(IHHT) Intermittent Hypoxic Hyperoxic Training and Breathing Retraining (Buteyko Method)
In this video, Jürgen Reinmuth ("IHHT" Intermittent Hypoxic Hyperoxic Therapy and managing director of cell-o2.com) interviews Dr. Artour Rakhimov (Buteyko trainer and Amazon author.)
Jürgen and Dr. Artour discuss a huge variety of topics in this video including when Dr. Artour first discovered Buteyko, using the method with his family, on becoming a practitioner, on writing his books, on discovering the community of buteyko practitioners, meeting people within the community, availability of information on the Buteyko method in Russian and English, various western research and studies in relation to the Buteyko method, Dr. Artour's websites, Buteyko practitioners, Dr. Buteyko and his discoveries, Dr. Artour's journey and his goals over the past years, evolving and progressing the Buteyko method and breathing retraining, Buteyko and chronic illnesses, peoples abilities to practise breathing retraining, meditation, breathing exercises, Intermittent hypoxic hyperoxic training, IHHT, Dr. Artour's experience with IHHT, the importance of physical exercise, the body oxygen/cp test, improvements after hypoxic hyperoxic sessions, Arkadi Prokopov, Low carb, ketogenic, carnivore and pkd diets, cancer treatment, Buteyko’s norm for health, breaking through 40cp, IHHT for complex situations and conditions that are hard to treat with buteyko, example of someone with CFS who improved and stabilised with IHHT, how lifestyle impacts breathing, factors which influence breathing, yoga masters, Dr. Buteykos life and training of doctors, breathing parameters at high cp’s, how people with poor health and lower cp’s are often sensitive to changes in oxygen, stimulating the mitochondria to improve there function and body oxygenation and the dangers of hyperventilation.
For more information on The Buteyko Method and Breathing Retraining head over to Dr. Artour's website www.normalbreathing.org and for more information about (IHHT) Intermittent Hypoxic Hyperoxic Training head over to Jürgens website cell-o2.com.
Thanks for watching!
Our YouTube Channel: http://www.youtube.com/user/artour2006
The YouTube URL of this video is: https://www.youtube.com/watch?v=oLJo_zUsu9Q
The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website www.NormalBreathing.org.
The video editing and original description for this video were created by Euan Forsyth.