How to Ski Your Strongest this Season
With the ski season upon us, now is the time to give your body the extra love it deserves in the form of getting in shape. You, your back, and your knees will be appreciative of the effort. Plus, your buddies will be impressed with you beating them down the slopes.
What are the best exercises to do for getting in shape for the ski slopes quickly? Continue reading to learn…
1. Trail Running with Ski Poles: an all body sport, trail running with ski poles is going to get the legs, torso and arms toned, while at the same time enhancing balancing abilities. Try to run trails that have corners and hills. When running downhill pretend you are skiing a slalom course of tight turns. This angulation will help the fine muscles of the legs be ready for what the mountain has to offer.
2. Mountain Biking: mountain biking single track trails is an exceptional way to get your core and your endurance ready for doing full descents without stopping. Make your ride last, trying for at least an hour. Also, if applicable to your ability, go for the technical ride as this will help with your balance when on skis. Another great way to use mountain biking for endurance is to do short spurts of intensity during your rides. For example, for every 15 minutes that you ride, sprint the next two. This is an amazing training tool for strengthening the heart and increasing stamina dramatically.
3. Yoga: If finding time to do extra exercise for skiing is a challenge then use yoga to your benefit. This amazing practice will make you stronger, increase your lung capacity and will greatly benefit your balance. Not to mention it will give you the power and focus to ski strong all day long. Try to mix up different kinds of yoga. For instance, use Bikram Yoga for endurance, use Vinyasa Yoga for strength and focus, and use Kundalini Yoga for lung capacity, inner peace and longevity.
Find more ski exercise and training tips with the videos at Improve Skiing and read more about preparation at planning a ski trip.