#ski tips

[myrias-stuff]

So guys i am a bigginer ski racer and i really need help is there anyone that can answer some questions?

[mountainjourney]

REI Presents How To Ski Moguls

REI Presents How To Ski Moguls

In this video from REI, you’ll learn how to ski moguls. If you want to become a good skier, go and ski bumps all season long. Bumps are one of the best way to master the sport of skiing. Are you ready to learn how to ski moguls? Learn How To Ski Moguls With REI Watch More From REI Official Description From YouTube: When your favorite ski run turns into a mogul field, have no fear! With the right…

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[cascadeofcolour]

Can’t Ski, Won’t Ski? Non-Skier’s Guide To A Winter Holiday

Can’t Ski, Won’t Ski? Non-Skier’s Guide To A Winter Holiday

Why go skiing if you can’t ski? Well, no one says you have to be a virtuoso. Sure, there will be times when you are on the slopes cutting shapes. But, non-skiers don’t want to spend all day falling and getting up again. It’s tiring and it hurts! For the novices reading this, here are the ways to enjoy a winter holiday on the slopes. Go Big Before You Go Home The great thing about a ski resort is…

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[travelerjoworld]

10 Tips to Ski For Beginners

Ski Dubai also has a Ski School which offers classes for skiers at beginner and advanced levels. If you’re a beginner interested in skiing in Dubai, you need to master a few basic tips

[littlethingstravel]

7 Tips to Know Before Your First Time Skiing

7 Tips to Know Before Your First Time Skiing

My first time skiing was in the midwest, where I originally learned the sport. From what I remember, the few times I went I felt like I had the hang of it. So when I moved to Colorado, I figured I’d give skiing a try again and naively assumed I’d catch on the same way I did when I was younger. On the contrary, the Rocky Mountains are quite a bit bigger than the “hills” of the midwest, which was…

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[trekaroo]

Ski Questions Answered: An Interview with Mammoth Mountain Director

Ski Questions Answered: An Interview with Mammoth Mountain Director

Image by: Shutterstock/gorillaimages

Most parents will agree: ski school is one of the most important elements of any family ski vacation. Even parents who opt to teach their kids to ski on their own (I’m one of them), find that enrolling kids in lessons while on vacation aids the learning process exponentially. Kids have fun and learn from a different perspective, and parents can enjoy resort…

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[body-works-physio]

http://www.body-works.ca    604-983-6616

This video shows you how to strengthen your hip abductor muscles.  These muscles help to control movement of the hips, and affect the alignment of the knees, as well as the ankles and feet.  Strengthening hip abductor muscles can help improve your skiing, lead to better edging, and help prevent knee pain or injuries to the knee.

Hello, my name is Taylor McCabe and I’m a Physiotherapist here at Body Works Sports Physiotherapy in North Vancouver.  This is the third video in a series we’re posting each week to guide you through an exercise to get your body ready for ski season. So this week is all about hip abductors.  These muscles work on the outside of the hip but they actually play a really big role in protecting the knee because they help control the alignment of the entire leg from the top down.  A lot of injuries to the major ligaments of the knee, the ACL and the MCL happen with a sharp twist or collapse inwards of the knee so working on the strength of these outer hip muscles as well as practicing good movement patterns can help prevent this kind of injury. So here’s the exercise:  you want to find a stretch of wall and lie down on your side and stretch out about an inch away from the wall, so close but not touching.  We’re going to straighten out your top leg and make sure your knees and your toes are pointing forward and not up and you can put your top hand onto your hip to make sure it doesn’t go anywhere.  You’re going to keep a little bit of pressure back into the wall and slide your heel up the wall just has high as you can go without your hips starting to go with it and then lower back down; so that’s one repetition.  The only thing that should be touching the wall is your heel, the walls are there to give you feedback if you start to roll back and lose your alignment, and yeah don’t worry about getting the leg too high, it’s more about isolating it from your hip and your side so there should be no movement here, just the leg moving in the hip socket.  You want to repeat that lifting and lowering until you can’t maintain the alignment or the technique and then you can flip over and try the other side. So a good sample program to start might be doing 2 sets of 12 repetitions on each leg and if you’re ready to progress the exercise you can make it harder by increasing the number of repetitions, increasing the number of sets, or you can add resistance in the form of an ankle weight or a theraband around your ankles.   If you’re ready to work these muscles in more of a standing position you can get into a ski stance ready position and transfer your weight over onto one leg, feel free to hold on for balance if you need.  From here you’re going to think about keeping this hip still and pivoting around it while you tilt the pelvis down and up as far as you can go in each direction, try to keep your upper body quite still.  With both the lying down exercise and the standing one you should feel the work kind of the side towards the back of the hip and that’s it.  Now you know how to train your hip abductors. So be sure to check out Body Works Sports Physiotherapy on our Facebook page, our You Tube channel and our website, body-works.ca for next week’s video.  In the meantime if you have any questions or would like more information give us a call at 604-983-6616.  Thanks for watching.

[skiexercises]

How to Ski Your Strongest this Season

With the ski season upon us, now is the time to give your body the extra love it deserves in the form of getting in shape. You, your back, and your knees will be appreciative of the effort. Plus, your buddies will be impressed with you beating them down the slopes.

What are the best exercises to do for getting in shape for the ski slopes quickly? Continue reading to learn…

1. Trail Running with Ski Poles: an all body sport, trail running with ski poles is going to get the legs, torso and arms toned, while at the same time enhancing balancing abilities. Try to run trails that have corners and hills. When running downhill pretend you are skiing a slalom course of tight turns. This angulation will help the fine muscles of the legs be ready for what the mountain has to offer.

2. Mountain Biking: mountain biking single track trails is an exceptional way to get your core and your endurance ready for doing full descents without stopping. Make your ride last, trying for at least an hour. Also, if applicable to your ability, go for the technical ride as this will help with your balance when on skis. Another great way to use mountain biking for endurance is to do short spurts of intensity during your rides. For example, for every 15 minutes that you ride, sprint the next two. This is an amazing training tool for strengthening the heart and increasing stamina dramatically.

3. Yoga: If finding time to do extra exercise for skiing is a challenge then use yoga to your benefit. This amazing practice will make you stronger, increase your lung capacity and will greatly benefit your balance. Not to mention it will give you the power and focus to ski strong all day long. Try to mix up different kinds of yoga. For instance, use Bikram Yoga for endurance, use Vinyasa Yoga for strength and focus, and use Kundalini Yoga for lung capacity, inner peace and longevity.

Find more ski exercise and training tips with the videos at Improve Skiing and read more about preparation at planning a ski trip.