IMPORTANT TIPS FOR PROTECTING YOUR EYE HEALTH #findingnaturalcures
1. PEN EXERCISE: Take a pen and extend your arm forward. Focus on the pen and keep your eyes on it while you slowly bring it to your nose. Then slowly bring the pen to the initial position. Do this exercise 10 times a day. 2. TAKE OFF YOUR GLASSES: If you have your glasses on all day try to spend a few hours without them. 3. SUN THERAPY: Face towards the sun with your eyes closed and stay in this position for 5 minutes. 4. EAT THESE MORE OFTEN: Carrots, almonds, spinach, salmon, broccoli, bell peppers, sunflower seeds, beans, lentils, sweet potatoes, blueberries 5. THE RULE OF 20-20: If you spend lots of hours looking at a computer screen or a cellphone, look to an object 20 feet away for 20 seconds every 20 minutes. 6. REST YOUR EYES: Rub your palms against eachother and heat them. Close your palms over your eyes. Keep this position for 3-4 minutes.
