Finding Natural Cures

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DANGEROUS SIDE EFFECTS OF PAINKILLERS! YOU MAY BE PRONE TO THESE ILLNESSES!

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EAT THE WHOLE LEMON! THE BENEFITS ARE INCREDIBLE!

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HAND EXERCISES THAT WORK THE BRAIN AND STRENGTHEN THE MIND

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BENEFITS OF RINSING THE MOUTH WITH SALT WATER

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WHAT CHANGES IN YOUR BODY WHEN YOU START TO EAT A SPOONFUL OF HONEY EVER...

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BEST WAY TO GET VITAMIN D? SKIP THE SHOWER! #findingnaturalcures #vitamind

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GET RID OF BLOATED BELLY WITH THIS DRINK IN 4 DAYS #findingnaturalcures

You should drink this very healthy water before going to bed at night. It will shrink your belly in just four days. Ingredients: 1 medium sized ginger 1 lemon 1 cucumber 10 mint leaves 1,5 liters of water

Preparation: Boil the water. After boiling the water, turn off the heater and add thinly sliced ginger. Wait until the ginger is soft and then add one lemon's juice, 1 sliced cucumber and 10 leaves of fresh mint. Your detox water is ready.

How to Drink This Water: You are advised to drink this detox water before bed time for 4 days. You can keep the drink in the fridge. If you want faster results, you can drink an extra glass in the mornings before breakfast.

WARNING: We don't recommend you to drink this water if you hav

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THE BEST WAY TO PROTECT FROM UPPER RESPIRATORY INFECTIONS: CHEW SOME CLOVES! #findingnaturalcures If you have to be in crowded public places, pop one or two clove seeds to your mouth and suck them up. 2-3 clove seeds a day is the best protection against upper respiratory infections. THE OTHER BENEFITS OF CLOVES: 1- relieve toothache and mouth pain (especially clove oil) 2- reduce gas and nausea 3- help to cure headaches 4- stop smelly breath 5- improve digestion and stop bloating 6- stop diarrhea 7- help to ease stress and mental fatigue WARNING: When you squeeze dry clove seeds with your fingers, if they break easily, then don't use them. Their shelf life is over.

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HOW DOES YOUR BODY RENEW ITSELF IN ONE YEAR? #findingnaturalcures

INTERESTING FACT: Most of the body can renew itself within a year. The cells die and make room for new ones.

Taste bud cells: Renew themselves in approximately 10 days. Small intestine cells: Renew in approximately 10 days. Stomach lining cells: Renew in approximately 5 days. Skin cells: Renew in approximately 27 days. Lung cells: Renew in approximately 8 days. Liver cells: Renew in approximately 30 days. Bone tissue cells: Renew in approximately 3 months.

THESE CELLS NEVER RENEW THEMSELVES: Eye lens cells Brain cells (Although some cells in the hippocampus area renew themselves) Central nervous system

OMEGA 3 HELPS THE RENEWAL OF NEW CELLS AND IT IS FOUND IN: Salmon, sardine, anchovy, mackerel, chia seeds, walnuts, flax seeds, hemp seeds, soy beans, purslane and avocados

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VEGETABLE AND FRUIT LEFTOVERS THAT SHOULDN'T GO TO WASTE #findingnaturalcures 1- BROCCOLI STALKS: You can add them to soups or raw salad. Also its leaves can be cooked just like spinach. 2- BANANA PEELS: If you rub your skin with banana peel for 5 minutes, it will whiten your skin and remove acne. 3- THE LEAVES OF CARROTS: The green leaves contain a lot of vitamin A and you can add them to salad and eat. 4- BEET LEAVES: You can saute these leaves and add them to yoghurt with garlic. 5- WATERMELON RINDS: You can pickle slices of watermelon rinds or eat them grilled with fresh sweet basil and balsamic vinegar. 6- ORANGE PEELS: They can be candied or used to make orange marmalade. When you rub the white part of the peel over your teeth, it whitens and removes the stains on them.

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8 NATURALS WAYS TO SHRINK THE STOMACH

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WHICH HERB IS GOOD FOR WHICH ORGAN? #findingnaturalcures

BRAIN

Gingko Biloba

Ginseng

Turmeric

Rosemary

Sage

Green Tea

LIVER

Dandelion

Milk Thistle

Fumitory

Green Tea

Artichoke

Blessed Thistle

HEART

Cocoa

Gingko Biloba

Turmeric

Lion's Ear

Cornelian Cherry

Thyme

STOMACH

Mint

Linden

Chamomile

Ginger

Fennel

KIDNEYS

Dead Nettle

Dandelion

Parsley

Marsh Mallow

Wheatgrass

LUNGS

Licorice

Echinacea

Eucalyptus

Coltsfoot

Tall Mallow

Yellow Starwort

Sage

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We are going to show you six exercises that focuses on your belly fat. You can do three of them while standing and the other three on floor. They are easy to perform and enables fat burn rapidly. You need to do these on a daily basis and drink lots of water in order them to be effective. Now if you are ready, let’s begin. 1- Standing bicycle crunches 2- Stomach vacuum exercise 3- Standing cat cow exercise 4- Abdominal crunches 5- Toe taps leg lifts 6- Swimmer exercise

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BURN BELLY AND BACK FAT IN 14 DAYS!!!

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UNUSUAL USES OF LEMON: #findingnaturalcures 1- NATURAL DEODORANT: Cut a lemon into half and rub them under your armpits; the citric acid will kill the bacteria and eliminate sweat odor. 2- MOUTH FRESHENER: Squeeze half lemon into a half full glass of water. Rinse your mouth with this mixture for 5-6 seconds. You can swallow it afterwards. İt will eliminate microbes and get rid of bad breath. 3- TEETH WHITENER: Mix baking soda with lemon juice and apply it on your teeth with q tips. Wait no more than a minute and brush your teeth immediately. Your teeth will whiten and shine. 4- SOFTEN ELBOWS: If you have rough elbows that are darkened, rub lemons to soften and whiten them. 5- NATURAL CLOTH BLEACHER: You want to bleach your white clothes, just put half a lemon juice into the softener section of your washing machine. Your white clothes will be the whitest!

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THE MOST EFFECTIVE TEA FOR VIRUSES: OLIVE LEAF TEA #findingnaturalcures

PREPARATION: Put 5 dried olive leaf into one glass of the boiling water. Steep for 10 minutes. Take out the leaves and enjoy!

HOW TO DRINK? You can drink 1-2 cups of tea a day with breakfast or with snacks throughout the day.

BENEFITS OF OLIVE LEAF TEA: 1- It reduces the level of blood sugar for type-2 diabetes. 2- It enhances the immunity system. 3- It has anti-bacterial and anti-viral features. 4- It lowers bad cholesterol. 5- It gives a feeling of satiety and helps to lose weight. 6- It is good for cardiovascular health. 7- It increases energy levels by treating chronic fatigue. 8- It has cancer preventive antioxidant features. 9- It aids in the treatment of allergies. 10- It lowers blood pressure.

SIDE EFFECTS: It is not recommended to pregnant and breast-feeding mothers. People with gallbladder stones should consult doctors. It can lower blood pressure and glucose levels too much so if people who take medicine for blood pressure or diabetes should consult their doctors and be careful.

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DON'T Pluck NOSE HAIRS! It Is Very DANGEROUS!!!