May 30, 2015
#WorkoutTips : you want your back rocked up.... go light and do some fly's with a band sometimes. Work technique & Squeeze at the peak. #BoloFresche #GetFit #GetShredded #HardWork #BucketsOfSweat #ImSupaDopeFresh #BecauseImBoutThatWork
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#WorkoutTips : you want your back rocked up.... go light and do some fly's with a band sometimes. Work technique & Squeeze at the peak. #BoloFresche #GetFit #GetShredded #HardWork #BucketsOfSweat #ImSupaDopeFresh #BecauseImBoutThatWork
I get out at sunrise after my #FiveOClockWorkout & run a couple miles. #BoloFresche #GetFit #BecomeOneWithNature #HardWork #BucketsOfSweat #ImSupaDopeFresh #BecauseImBoutThatWork #SilverCometTrail #CountryLiving
I like working with Dumbbells. They force you to work more muscle control, balance & technique. #BoloFresche #WorkoutTips #NoExcuses #NoFilter #HardWork #BucketsOfSweat #ImSupaDopeFresh #BecauseImBoutThatWork #hbocrew #WuTang
I like working with Dumbbells. They force you to work more muscle control, balance & technique (Chest/Triceps day). #BoloFresche #WorkoutTips #HardWork #BucketsOfSweat #ImSupaDopeFresh #BecauseImBoutThatWork
My homie asked about dumbell workouts. Couple tricks to get that shoulder definition. #BoloFresche #DopeFreeBolo #HardWork #BucketsOfSweat #ImSupaDopeFresh #BecauseImBoutThatWork
Some of my boys always ask about my workouts. I don't go to the gym. Just a few weights in the garage. #LegDay #IronHeadz #BoloFresche #ImSupaDopeFresh #BecauseImBoutThatWork #supadopefresh #HardWork & #BucketsOfSweat