#imunity

[jafartaqi]

Apa sebenarnya imunitas itu?

Kalau hanya untuk sekadar menjawab ya cari saja definisinya. Tapi imunitas itu menurut saya suatu hal yang cukup berharga dan lebih istimewa dibandingkan yang dijelaskan mengenai definisinya.

Terlebih ketika memaknai imunitas ini sebagai anugerah yang patut disyukuri kala merasakan dan menikmatinya, di masa seperti ini.

[hrana-sanatate-longevitate]

METODA SIMPLA SI IEFTINA CU POSIBIL ROL DE PREVENTIE IN TRANSMITEREA VIRALA

METODA SIMPLA SI IEFTINA CU POSIBIL ROL DE PREVENTIE IN TRANSMITEREA VIRALA

Un articol NCBI despre o procedura ieftina si simpla de igiena Yoga cu posibil rol de preventie in transmiterea SARS-CoV-2 In Yogic parlance, saline nasal irrigation is referred to as ‘Jala-neti’. National Center for Biotechnology Information, U.S. National Library of Medicine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7528968/  

Reason why: “Currently approved vaccines provide high levels of protection against serious illness, but do not confer mucosal immunity to resist entry of the virus into the respiratory tract.”     https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02388-6/fulltext  Lancet este probabil cel mai reputat jurnal medical

"Saline water gargling and nasal irrigation represent simple, economical, practically feasible, and globally implementable strategies with therapeutic and prophylactic value. These methods, rooted in the traditional Indian healthcare system, are suitable and reliable in terms of infection control and are relevant examples of harmless interventions. We attempt to derive novel insights into their usefulness, both from theoretical and practical standpoints."

Citate: "Because the nasal epithelium and nasopharyngeal mucosa are key portals of entry, attachment, localization, and replication of SARS-CoV-2, approaches like saltwater gargling and saline nasal irrigation are likely to have practical value."

"A simple, economical, practically feasible, and globally implementable strategy with therapeutic and prophylactic value is the need of the hour."

In articol este recomandat un Neti Pot care se poate cumpara   https://l.profitshare.ro/l/9475891  

Respiratia, fie ca e respiratie completa, alternativa sau mai  noua Wim Hof , dupa acest procedeu este o cu totul alta experienta.

alte referinte: A review on the therapeutic effects of Neti Kriya with special reference to Jala Neti   https://www.sciencedirect.com/science/article/pii/S0975947617306216

My testimonial: Am practicat procedeul prima data prin '78 fara sa folosesc vase speciale ci doar o cana, apa salina calda turnata in causul palmei. Zilele acestea am testat folosirea unui recipient improvizat dintr-un pet de 500 ml in care am practicat un orificiu excentric de 5-10 mm si functioneaza perfect, chiar mai bine, ca inlocuitor al vasului Neti Pot prezentat in articol. De ce mai bine? Pe sticla poti presa usor pentru aimpulsiona fluxul apei, cu neti pot mizezi pe gravitatie, la sticla poti scoate dopul si o folosesti pentru gargara. 

Dr. Mehmet Oz:  Can a neti pot reduce the severity of #covid19? video   https://www.facebook.com/watch/?v=289443635478477  

Hugh Jackman and Dr. Oz Test Health Gadgets, Including a Neti Pot https://youtu.be/uVE2xT43D7E

Pentru mai multe detalii de practica google-it "jala neti". Eventual click instrumente, cautati pagini in romana.

Pentru 100% siguranta puteti folosi apa fiarta si racita, apoi usor reincalzita.

OMS incurajaza utilizarea metodelor de preventie din medicina traditionala, cum este spre exemplu si Ayur Veda si Yoga din care Jala Neti face parte, daca metodele sunt validate stiintific.   Referinte: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3255448/   https://www.who.int/medicines/areas/traditional/BenchmarksforTraininginAyurveda.pdf  

Intrebari frecvente: 1. Daca e asa buna de ce indienii au avut mari probleme in pandemie? Pentru ca in India Yoga nu e de loc raspandita si primele studiouri de yoga au aparut in india promovand exemplul Madonei si a lui Sting de practica yoga.

2. Daca e igiena Yoga e utila pt mine ca occidental si crestin. Da pentru ca igiena nazala nu e neparat Yoga, se practica si la copilul mic indiferent de cultura si in ultima instanta sunt la fel de multe  temeiuri pentru aceasta metoda de igiena de ex in Biblie unde se spune ca omul a fost creat de Dumnezeu "a suflat în faţa lui suflare de viaţă şi s-a făcut omul fiinţă vie" Facere 2.7 (Ruah, care apare in Biblie de 389 de ori - insemnand si respiratie dar si Duh Sfant, Spirit Sfant). Putem considera ca este o igiena a celui mai sacru loc cf Sf Scriptura, poarta prin care a intrat Viata si Duhul Sfant in noi. Staniloaie vorbeste in comentariile la Filocalia de procedeul care conform lui Nichifor Monahul de la Muntele Atos ”duce repede la nepatimire si la vederea lui Dumnmezeu” si care este un procedeu de constientizare a respiratiei: “Tu deci sezand si adunandu-ti mintea, introdu-o, mintea adica, pe calea narilor, pe unde merge aerul la inima si sileste-o sa mearga impreuna cu aerul inspirat, la inima. Intrand acolo va inceta lipsa bucuriei si a fericirii”.

The Neti Pot for Better Health De Warren Jefferson - preview https://books.google.ro/books?id=HF6yCvTXK-gC&printsec=frontcover&hl=ro#v=onepage&q&f=false Buy book  https://amzn.to/3cePD6R  

Disclaimer: Aceste informații nu pot înlocui și nu înlocuiesc consultul medical de specialitate, diagnosticul și tratamentul oferit în mod direct în cabinetul unui medic.

Este important sa intrebati un doctor, el va poate da un sfat avizat si poate recomanda metoda si altor persoane.

https://clinicaltrials.gov/ct2/show/NCT04559035

No Study Results Posted on ClinicalTrials.gov for this Study About Study Results Reporting on ClinicalTrials.gov Recruitment Status  : Enrolling by invitation Estimated Primary Completion Date  : December 31, 2021 Estimated Study Completion Date  : June 30, 2022

Dar nu credem ca studiul pune corect problema. O abordare corecta ar fi daca fac boala cei care fac NETI zilnic.

Se amestecă 3 lingurițe pline de sare cu 1 linguriță rotunjită de bicarbonat de sodiu.

The exact amount of salt is not mentioned in any traditional texts. Practically it is about 2.5 g for 500 L of water. Based on clinical studies use of proper salt concentration (2–3.5%) has been recommended in nasal irrigation

O linguriţă rasă de sare= 10 g

Neti cleanses cranium, gives clear sight and alleviates diseases which manifest above the root of the neck (H.P verse 30). Neti removes foreign bodies like allergens, dust and enhances the drainage of sinuses by preventing stasis of mucus. It also increases blood circulation and functional efficiency of the nasal mucosa. Neti provides a relaxing and irrigating effect upon the eyes by stimulating the tear ducts and glands. It has a positive effect on cognitive faculties like memory, concentration and is beneficial in reducing anxiety and depression. By the systematic practice of neti, secretory and drainage mechanisms of the entire ear, nose and throat area are well maintained. This helps to keep at bay conditions like sinusitis, cold, cough, allergic rhinitis and insensitivity to smell

From our review, we have found that neti can effectively be applied in conditions like sinusitis, rhinitis, rhinosinusitis and allergic rhinitis which are kapha predominant.

It is ideally practiced in morning before asanas and pranayama. https://www.sciencedirect.com/science/article/pii/S0975947617306216

[biciclete]

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