-Make your PT goals reasonable or easy out of the gate -push-ups, sit-ups and running or hiking cost nothing and have literally saved the world from war more than once - you don’t need a gym. Most gyms are toxic places of poor performance anyway…..too much talking and posturing. - good workouts take 30 minutes ish……you have that time I promise -find motivation from others who deal with same life stuff you do but still get it in -use the drop off method with running/biking/hiking (partner drops you away from home a certain distance so you’re forced to do it) -if you do it 3-4 times a week for two weeks the endorphins will begin to motivate you after that. -at some point you have to be able to move heavy weight and have reasonable cardio - take breaks from your workouts and do manual labor every once in awhile. You’ll be sore in areas that gyms can’t touch and you’ll understand how hard your grandpa was and why he didn’t need a gym Look up or hit up me or @amtacshooting or @master_chim or @tapracktactical or @reston_group or @tmacsinc or @wfmft or a host of others who’ve been doing some form of this our entire lives. #pt #goodforyou #goodforme #incardiowetrust #defoor #defoorproformanceshooting #kd4 #moveweight https://www.instagram.com/p/CYMWzpcFLG-/?utm_medium=tumblr