You know I love to bring you moves that tighten and lift your backside and this one does not disappoint! It targets the muscles in the back of your thigh creating a tight area right under your buns🙌🏻 I used my 10lb #legweights for an extra challenge on my muscles but you don't need them for this move to be effective. HOW TO: Do 10reps, 3rounds As you lower your leg over your shoulder feel your femur pulling out of your hip socket as you contract your quad and stretch your hamstrings. Try to keep the leg straight. Exhale and lift your hips & leg while contracting your hamstring & glutes. Stop once your knees are in one line. Lower booty to floor and leg back over shoulder to repeat. #sculptbooty #bootyworkout #bootylift #tightthighs #tonedbody #inclinehipbridge #girlswithmuscle #girlsthatworkout #fitpregnancy #fitgirls_inspire #fitnessmotivation #fitnessvideos4all #teamoneset #homeworkouts_4u #fitforlife #gainflexibility