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Some great exercises using only a loop band (which I carry with me everywhere bc you never know when you might want to add some resistance to your workouts!) 🎥 @zuzkalight . #Fitmom #iffbpro #girlswholift #fitfam #shredded #fitness #gymlife #bikini #squats #workout #bodybuilding #determination #lifestyle #follow #strong #getfit #training #like4like #health #healthylifestyle #instafit #lifting #teamoneset #muscleinsider #girlswithmuscle #activewear
I'm a backbending, booty workout phene but keeping balance in my workouts and working my least favorite body parts (upper body😝) is always important! I was feeling heavy today in my upper body focused workout and I was thinking 💁🏼"props to all you pregos out there doing your thing in the gym- it's not easy to move while carrying another human being!"💪🏻👊🏻🙌🏻 That being said, this workout is a great upper body & core challenge for anyone looking to strengthen & tone their upper half. Here's how the sequence goes: Do 10,9,8,7,6....2,1reps of each 🔹ring rows to push up opt: single leg 🔹oblique crunch w sliders 🔹handstand push up opt: feet on bench Ah, and my upper body is spent! Phew!😉 Sponsors aka my fav brands💗 @splits59 @truenorthcollection #upperbodyworkout #upperbodystrength #upperbodyday #fitfam #fitmom #fitpregnancy #fitspiration #howtoburncalories #homeworkouts_4u #fitnessvideos4all #fitnesspageforall #fitnessvideo #fitforlife #girlswithmuscle #gymvideos #sheworkzout #teamoneset
You know I love to bring you moves that tighten and lift your backside and this one does not disappoint! It targets the muscles in the back of your thigh creating a tight area right under your buns🙌🏻 I used my 10lb #legweights for an extra challenge on my muscles but you don't need them for this move to be effective. HOW TO: Do 10reps, 3rounds As you lower your leg over your shoulder feel your femur pulling out of your hip socket as you contract your quad and stretch your hamstrings. Try to keep the leg straight. Exhale and lift your hips & leg while contracting your hamstring & glutes. Stop once your knees are in one line. Lower booty to floor and leg back over shoulder to repeat. #sculptbooty #bootyworkout #bootylift #tightthighs #tonedbody #inclinehipbridge #girlswithmuscle #girlsthatworkout #fitpregnancy #fitgirls_inspire #fitnessmotivation #fitnessvideos4all #teamoneset #homeworkouts_4u #fitforlife #gainflexibility
I was playing around with TRX today and eventually came up with this move which I love bc it's requires great all over strength to do and it was such a challenge for me! Now I should really only do it for the rest of this week and maybe next bc I can already feel how I can't keep my abs tucked in tight toward my spine anymore which is sad for a fit phene like me🙅 But bittersweet since its proof that the babe inside of me is growing and getting stronger👶🏼❤️ So pregnant women in 2nd & 3rd trimester, let's keep it in our back pocket for after baby comes. For the rest of you... ENJOY! This move is super challenging bc it involves all the muscles in your body! 🔹SUPERHERO TAKE FLIGHT🔹 Begin with your legs together, heels up, butt tight, hands by your hips. Now with your body tight as a rod, core especially tight and go easy into flight stance by pushing hips forward and moving your arms in a circular rotation so that they end up above your head. Here your whole body is straight & tight tight tight! Exhale and active the chest & lats as you reverse the motion, push hips back & bring hands back on either side of hips. Move slowly & with control while enjoying the 'superhero taking flight' 🚀 feeling this move will give you. #16weekspregnant #strengthen #backmuscles #trxworkout #ringworkout #fitgirls_inspire #homeworkouts_4u #gym_videos #fitnesspageforall #fitgirlsvideos #nogymrequired #instafit #girlsthatworkout #girlswithmuscle #sheworkzout #gymvideos #fitnessvideos4all #teamoneset @fit.co @fithappyhealthy #howtoburncalories #fiercefitness #fitforlife
Have you checked out the @onesetapp yet?! I just joined and love it! Send me your usernames and if you havent gotten it yet, do it NOW! Awesome fitness app! I have literally spent an hour just exploring! #oneset #teamoneset #onesetgirls #fitness #fitnessapp #fitgirls #fitinspiration #fitmotivation #motivation #wonderfit #lift #beastmode #squat #gym #workout
7Rounds Triceps push ups x7 Olympic deadlift x7 Alt. Frog Hops x7 (on each side) Stiff Leg Deads x7 Alt. Power Step Up x7 (each side) This one about killed me but the workout is my birth child and I addressed areas that really need attention right now: hamstrings & booty need some muscle gains, arms and core need to stay tight, my quads need a refresh & I needed a slight cardio challenge today too. Phew! And it's done and YES I'm planning on doing some major stretching tonight so that I can walk tomorrow after those deadlifts! ... I mean Hopefully I'll be able to walk tomorrow after those deadlifts😳🙏🏻 Tip: -Put Round weights under heels for stiff leg Deads to help you press through toes and keep your quads contracted. #fitgirls_inspire #homeworkouts_4u #gym_videos #fitnesspageforall #fitgirlsvideos #nogymrequired #instafit #girlsthatworkout #girlswithmuscle #sheworkzout #gymvideos #fitnessvideos4all #teamoneset @fit.co @fithappyhealthy
HAPPY FRIDAY!! Another week has been completed as we inch closer to SUMMER which means summer vacations, sunshine, relaxed attitudes, maybe less work & more play for some of you? 😎👙☀️Whatever your summer or weekend holds for you I want to help you create a lifestyle you’re proud of and happy with and that means you’re getting your workouts in! Exercise improves your blood flow, gives you energy, makes you look your best and feel more confident too so don’t skip out on your workout today, instead, get moving AND THEN kick back and enjoy the weekend! #YogaBlockWorkout 1. Straight Arm Holds -Sit on heels with tailbone scooped, abs tight and upper back rounded forward. Extend straight arms in front of you keeping them at shoulder height. Exhale and reach forward from shoulders to finger tips while keeping elbows locked out. Hold 15sec then lift to 45deg and hold here for 15sec, then raise above eye brows and hold for 15sec and breathe. 2. Alt. Incline Push Ups x30sec. 3. HB w Yoga Block btw Knees -Get into position for hip bridge and place yoga block btw knees. Now lift up into HB and squeeze the yoga block tightly as you internally rotate your thighs. Pelvic floor is engaged and pulled in. Hold 30sec. 4. Rear Triceps Lifts -Keeps arms straight and you grip the yoga block behind your back. Avoid rounding forward, instead keep you chest open and shoulders pressing away from your earlobes. Steady your teeny tiny pulses being sure you’re not lifting so high that you’re bending your arms. Keep em straight! This one is tough! Pulse for 30sec. 5. Incline HB Single Leg Lift x15sec each side #fitnessinspiration #fitgirlsvideos #fitnesspageforall #fitnessvideos4all #fitgirls_inspire #teamoneset #toneup #fitforlife #truenorthheadbands
Delts, quads, triceps, hamstrings, booty, core, core, core! Look guys, this round weight workout hits it all! I used a 25lb round weight but you can modify and work at your own level. So tag your workout partner and get busy on this #workoutwednesday ! 4Rounds... 🔹Straight Arm Triceps Raises x10 🔹Stiff Leg Deadlift to Upright Row x15 🔹40yd Forward & Back Duck Walk x3 Rest 60sec 3Rounds... 🔹Crunch w Legs Raised x15 🔹Leg Raises x15 🔹Triceps Press x15 Repeat wo rest #fullbodyworkout #roundweightworkout #teamoneset #fitnessvideos4all #sheworkzout #toneup #fitnessmotivation #fitgirlsvideos #fitforlife
