#indianapolis running

[crunnerchy]

ran the same 10 miles in canada every day for the past 7, so it was nice to come home to trail variety...did 12ish around butler campus, the IMA and the central canal. good ol' indianapolis running. 

i'm now signed up for a 5miler on the 24th at oliver winery in bloomington and a zillion fall 5ks. i also think i'll do the monumental marathon on november 2 in indianapolis, and maybe an 8-hour endurance run in october?

pretty confident that if i train the way i did for the sunburst marathon, i'll be ok: 70 mile weeks, 20 miles a few weeks before the main event...

GOTTA STAY SHARP. dunno how it will be possible with law school, but if it means 5 am half marathon tempo runs, then BRING IT ON.

[dept56tips-blog-blog]

Aside from stretching, is usually included as part of any exercise regimen in nearly all types of sporting activities. Although there may be injuries linked to it, the benefits exceed all other known disadvantages brought about by running. Running not only improves muscle mass and density, but also improve the cardiovascular functioning of our body system. Running hamstring injuries such as pulled muscles, shin splints, stress fractures, ankle sprains and in others only the few common types of injuries experienced by runners and joggers. Although these types of injuries are not life threatening, if untreated, they predispose athletes...