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FEBRUARY 7:
45 min walking
30 min elliptical
25 min running
1h body pump (weight lifting while toning the whole body)
This was... SO FUCKING HARD, guys. Like, I burnt less calories than the past wednesday, but sitll... I'm so sore right now, and also so proud. Look at all I did! hahaha aw sorry
Calories burned: 1268!!!!
FEBRUARY 3:
25 min elliptical
25 min bicycle
20 min running
30 min leg exercises
Pretty good huh? :) I think I'm doing a good job so far, I'm working out hard and eating as good as possible! What do you think? ^^
FEBRUARY 2:
30 min jogging uphill (2'5km)
25 min elliptical
5 min bicycle
20 min walking
1h 40min cleaning
I add the cleaning part because I consider it kind of exercising, not as much as my hiking or elliptical workout, but still a good way of moving and burning some calories :)
Calories burned: 976!
FEBRUARY 1:
2/3 hour walk (shopping)
Rest day :) I just did some walk but for fun, not exercise haha it was a slow walk with my boyfriend ^^
Calories burned: 367
JANUARY 31:
10 min elliptical
50 min running
20 min leg machines
20 min butterfly swimming
20 min crawl swimming
hell yeah! Today I'm exhausted as hell... I've done a lot! hahaha
Total calories burned: 1333!!!
JANUARY 30:
45 min arms with: this, this and this
Once again, my active rest day :) working out my arms, which now are pretty sore (after 2 hours ahaha).
Calories burned: around 325
JANUARY 29:
10 min bicycle
15 min running
15 min rowing
10 min elliptical
30 min swimming (nonstop)
woah! how does that feel? AMAZING, guys. I'm so tired, but I'm proud of what I did :) I wasn't sure about doing 2 hours of exercise (that's what I planned), but afterall I did a good workout :) I'm sure in a month I will be able to do 1 hour of cardio and 1 hour of swimming nonstop! yay ^^
Calories burned: 940!
JANUARY 28:
15 min of roll ups
15 min waist workout
15 min love handle workout
10 min stretches
My legs are a bit sore from yesterday, and today is my active rest day, so I decided that every tuesday I will do abs :) 45 min of ab workout (active ab workout, like the roll ups, huh! hahah), and then some stretches that I love <3
Great! :)
