#inefc

[bambesrosa]

[fit-monsterr]

80 DAY CHALLENGE

Time is ending. There are 82 days left until my physical exam, and I'm still so huge and incapable of doing it. Like, I'd love to think more positively, and sometimes I do, but... I'm not secure enough.

I still have 80 days. 80 days to slim and tone up. There isn't much that can be done is such a small portion of time, but if I push myself hard enough I will be able. I'm not starting in April, heck. I'm not even starting tomorrow. I'M STARTING NOW.

The plan food wise is:

Only 3 dairy products a week. NO MORE, and less if possible.

Only 1 portion of fish a week. I know fish hasn't that much calories at all, but I'm not going to the tuna because it's easy and quick. I'm going vegan so...

3L of water. NO LESS.

1 YOLO meal a week. NO MORE.

My breakfast will be: a smoothie/toast with egg/bowl of fruit/vegan pancakes with fruit

Snacks will always consist of fruit or veggies unless it's a post-workout snack.

Take a pic of EVERYTHING I put in my mouth and upload it.

The plan exercise wise is:

Run 2h a week, or more. I will only accept running less if I bike 2h for every hour of running not done.

Do the Blogilates calendar everyday, at least 45-50 minutes of it.

Swim 1 hour a week

Before every meal, do 50 squats/sit ups/push ups

Every week do a race: running a 10k/biking a 20k/swimming 100 pools/5k of elliptical

The plan tracking-my-progress wise is:

Measure myself everyweek

Take a pic of my front and my side every 10 days

NEVER WEIGH MYSELF IN

Trying my size 40 jeans

The goals:

Be able to run a 5k in 30 minutes

Be well prepared for the exam

Be happier

Be able to wear a 40 (spanish measurements)

QUADS ABS BICEPS QUADS ABS BICEPS SHOWING OK

Let's do this! I'm starting right now but day 1 will be tomorrow :)