Nov 14, 2025
Cortisol, Sleep Rhythms & Screen Detox: Why Your Bedtime Routine Matters More Than You Think
We hear the advice constantly: get enough sleep, wake up at the same time every day, don’t check your phone before bed. But beyond the clichés lies a deeper truth — one that speaks directly to how your hormones, especially cortisol, shape your mental health, stress levels, emotional regulation, and even your body’s ability to heal and rest. This isn’t just about sleep hygiene. This is…