#interoceptionsense #innerbodywork #bodysensingsessions #bodysensing #innermovement #fasciastretching #deltawaveyoga #innerbodyalignment #innerbodyrelease #energyawakening #energyawakeningsprocess #sensoryyoga #innerperception #bodyrevelations #bodymindmeditation #bodyawareness #mindbodymeditation #interoception #deltameditation #holisticrestoration #bodymeditation #mindlessmeditation #interoceptiveawarness #innermeditation #insidethebody #deltawavemeditation #fascialmeditation #sensorymeditation #interoceptiveconsciousness Interoception is the sense of self from within and can can be seen as mindfulness expressed in the body. The 8th sense addresses the matter of what’s happening inside our body. During the interoceptive meditation our attention turns inward, awareness matures, becomes subtler and brings a dynamic relationship with our sensory networks. By feeling our embodied selves from within, we develop the ability to form a boundary between the inner self and the environment, in other words between our inner reality and the conditioned mental perceiving reality. Deltawave Yoga and Fascia Stretching are practices that improve mindfulness skills, interoceptive awareness, observation of inner bodily experiences and a deeper connection with our sensory networks. Alex Mero Yoga Instructor Stretching Coach Meditation Guide For longer sessions follow me on my Deltawave Yoga channel on YouTube. For any questions or information about classes and workshops DM me. Note: Make sure to not exceed your comfort level, work progressively and let your body awareness be your guide. (at Body Mind and Soul) https://www.instagram.com/p/CMv8o6XD0eM/?igshid=13q97criw1rp9