#fasciastretching #fasciapractitioner #myofascialstretching #myofascialrelease #microstretches #microstretching #stretchyoga #stretchyourlimits #stretchingexercise #stretchforall #stretchmovement #stretchforhealth #workoutroutines #holisticrelaxation #posturalexercises #holisticcoach #bodyalignment #bodyfitness #bodymobility #bodyflexibility #bodyfit #vibroacoustic #postural #posturecorrection #posturesupport #mobilitytraining During fascia yoga sessions, we are taught the importance of breathing properly, and preparing the body to allow the myofascial release of tensions through micro-stretches. The beauty of breathing movements, and meditation as a whole, is that it can be done anywhere. You don't require any equipment, specific physical condition or prior yoga experience. Fascia Yoga is a meditative practice combining breathing exercises and micro-stretching, to improve holistic relaxation, encourage positive thought processes and reduce symptoms of anxiety. My name is Alex Mero, initiator of Fascia Yoga. I have many years of holistic coaching experience, as well in Europe as in the U.S. My areas of specialization are myofascial tension release methods and deep relaxing movements with a focus on breathing techniques. For a personal coaching plan and on site guidance, let me know what your objectives and expectations are and I'll get back to you: [email protected] Are you a professional, instructor or a therapist in any holistic practice and would you like to co-organize a workshop/retreat in your area, please contact me. I speak fluently French, English, Spanish and Dutch. Alex Mero Fascia Yoga Coach Breathing Movements https://www.instagram.com/p/CURtDPgjGgs/?utm_medium=tumblr