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Why Calm Is a Skill, Not a Personality Trait
Some people appear naturally calm. Others are labeled anxious, reactive, or “high-strung.” Over time, we quietly accept this division as personality—“That’s just how I am.” But neuroscience and embodied practices tell a very different story. Calm is not a trait you inherit.Calm is a capacity you train. What we often call a “calm personality” is simply a nervous system that has learned how to…
Your Nervous System Is Listening—Even When You Are Not
You may believe stress begins in the mind.Your nervous system knows better. Long before thoughts appear, before logic intervenes, before you “decide” how you feel—your body has already assessed the situation. Safe or unsafe. Threat or ease. Approach or protect. And it is always listening. The Body Decides First Modern life constantly asks the nervous system to remain alert. Notifications,…
Why Trying to Fix Yourself Is the First Mistake
Most people begin their inner journey believing something is wrong with them. “I am depressed.”“I am anxious.”“I need to fix myself.” This mindset, though well-intentioned, is the first and most subtle mistake. Because the moment you try to fix yourself, you unconsciously declare yourself broken. At InnerVista, we don’t see breathing as a tool to repair a damaged mind. We see it as a space to…
Why Awareness Feels Difficult Before It Feels Liberating
Most people start inner work hoping to feel better quickly. Calmer. Clearer. Lighter. They expect awareness to bring instant relief, like flipping a switch from chaos to peace. What they don’t expect is confusion. Resistance. Emotional heaviness. Old patterns resurfacing. A strange feeling that things are getting worse instead of better. And this is precisely where many people stop. Not…
The Lost Space Between Trigger and Response: Reclaiming the Pause Through Breath Awareness
There is a tiny, almost invisible space that exists between what happens to us and how we respond to it. Most people never notice it. Yet, this space determines the quality of our relationships, decisions, mental health, and inner peace. A comment is made.A message arrives.A situation doesn’t go your way. Before you realize it, you have reacted — with anger, defensiveness, withdrawal, or…
Why Slow Breathing Matters for Holistic Health
Breathing—the simple act of inhaling and exhaling—is essential for sustaining life. Yet, despite its simplicity, breathing is rarely practiced consciously or optimally. When performed mindfully and slowly, breathing has the potential to profoundly influence the mind, body, and emotional well-being. Slow breathing has deep roots in ancient Eastern traditions. It is particularly clear in pranayama…
Have you ever noticed your breath becoming shallow during stress or anxiety?
Managing Stress with Conscious Breathing: A Simple Practice to Regain Control
16th June || Limra Kazmi In this fast-paced, always about what to do next? Stress often feels like an unwelcomed and unsolicited guest. From demanding work schedules to social obligations and personal pressures, it’s quite natural to feel overwhelmed. While we often look outside for solutions, maybe on apps, therapy, vacations and sometimes the answer lies within. Quite literally, in our breath.…
