oki good, now i need you to graba book, any book will do bit it mist be physical, and not on your phone (if u dont have one then fine)
nice thatll work, now i want you to grab a lil snack ideally sthm you wont regret like a cup cake those have no regret cuz they’re tasty but sthm haelthy works too ig,
now i want tou to go outide, or on a balcony or sthm with your book,snack and cup of water (if you still have it) now set a 20 min timer and read, take a break, you deserve it (if you want to change books u can)
also if you have a deadline or sthm u gotta do then ignore the books part bit i still want you to go drink a water please, you got this!
take care of yourself when you can.