#insomnia-cure

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7 Surprising Causes of Insomnia #5: Body Temperature

7 Surprising Causes of Insomnia #5: Body Temperature

When you teach a baby to recognize the Circadian Clock, you are teaching that child the difference between night and day. Darkness is not the only indicator that the body should go into sleep mode. In fact, core body temperature plays a huge part. Your temperature is dictated by your sympathetic nervous system and there is some correlation between the activity of this system and the way that you…

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7 Surprising Causes of Insomnia #3: What You Eat and Drink

7 Surprising Causes of Insomnia #3: What You Eat and Drink

You may consider that you are being wise with your choices. However, how often do you eat supper? Undigested food can cause all kinds of problems from heartburn right the way through the spectrum to GERD and if you are in the habit of eating in the three hours before you go to bed, then it’s time to change yourhabits. Any heavy amount of food is discouraged. However, if you want a light…

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