Jul 4, 2018
7 Surprising Causes of Insomnia #3: What You Eat and Drink
7 Surprising Causes of Insomnia #3: What You Eat and Drink
You may consider that you are being wise with your choices. However, how often do you eat supper? Undigested food can cause all kinds of problems from heartburn right the way through the spectrum to GERD and if you are in the habit of eating in the three hours before you go to bed, then it’s time to change yourhabits. Any heavy amount of food is discouraged. However, if you want a light…
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