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Change your workout finisher up with some Med ball burpees. Everyone loves burpees.#jiujitsu #jiujitsulifestyle #personaltrainer #personaltraining #personaldevelopment #instafit #instagood #instajiujitsu #lashleytrainingcenter #fitness #gymlife #gym #workout #wednesday #humpday (at Lashley Training Center)
Forgot to post this yesterday but I want to thank professor Vitor @vitoroliveirabjj for the awesome private yesterday. He always has some awesome stuff to teach. #jiujitsu #jiujitsulifestyle #brazilianjiujitsu #jitz #instajiujitsu #martialarts #coach #gijiujitsu #lashleytrainingcenter (at Ronin Training Center)
Cossack squats on a besou ball. Great for the leg and core strength. Also great for working mobility of the ankles and stability of the knees 💪🏻💪🏻#fit #fitness #squat #instafit #instagood #instajiujitsu #riseandgrind #jiujitsu #brazilianjiujitsu #mountvernon #mountvernonohio #ohio #knoxcounty #lashleytrainingcenter #strength
The struggle. #struggle #bjj #Brazilianjiujitsu #jiujitsu #sport #fighting #training #strength #gi #dojo #instagood #instatraining #instasport #instafighting #instajiujitsu #instavideo #bangkok #thailand
#flying armbar @meljitsu Long Island Pride BJJ Tournament 2008. #bjj #jiujitsu #mma #marialarts #brazilianjiujitsu #ufc #gracie #brasil #graciejiujitsu #jiujitsukeepsmesane #jiujitsulifestyle #kioto #kiotobjj #thegentleart #jiujitsu4life #bjjlifestyle #bjjlife #instabjj #instajiujitsu #keepitplayful
