Aug 18, 2018
My #gmbfiesta18 #flow turned out to be longer than expected. So, here it is in double speed revealing the #instability. It is a combination of #singleleg #strength, #flexibility, and #control with elements from #fascialfitness inspired by @jeannielandis @nico_knipping @wiktor.baranowski If you want to work on similar skills I recommend the #gmbfitness program #integralstrength - link in bio. (hier: Trainingslager Walldorf)