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#gmbfiesta18

Aug 18, 2018

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My #gmbfiesta18 #flow turned out to be longer than expected. So, here it is in double speed revealing the #instability. It is a combination of #singleleg #strength, #flexibility, and #control with elements from #fascialfitness inspired by @jeannielandis @nico_knipping @wiktor.baranowski If you want to work on similar skills I recommend the #gmbfitness program #integralstrength - link in bio. (hier: Trainingslager Walldorf)

#gmbfiesta18 #flow #instability #singleleg #strength #flexibility #control #fascialfitness #gmbfitness #integralstrength

Aug 26, 2018

A little #backlever to #frontlever #flow to assess where I am before I get back to #gymnasticsrings work after those #gmbfiesta18 weeks.

#backlever #frontlever #flow #gymnasticsrings #gmbfiesta18

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