#intermediate workout

[monkeyfight89]

5 Intermediate Strength-Training Lifts for Basketball Players

I recently wrote an article about basketball strength training for newbies. Many loyal readers liked it, but some of you asked me for something a little more advanced than a bunch of body weight exercises. My response to these youngsters went something like this: I know you want to do heavy...

[aloha-yafilthyanimal]

My Roaring 20s Workout

Stretch

20 Sit-Ups

20 Crunches

20 Russian Twists (with or without weights)

20 Bicycles

20 Reverse Crunches

20 Second Planks

20 Alt. Knee to Elbows

20 Minute Elevated Walk at Fat Burning Range

http://www.calculatenow.biz/sport/heart.php

20 Stories on Stair Climber

20 Km Bike Ride (Low-Low Medium Resistance)

5 sets of 20 @ 100lbs  on Hip Adductor Machine

5 sets of 20 @ 70lbs on Hip Abductor Machine

5 sets of 20 Calf Excercises with 45lbs weight

5 sets of 10 @ 100lbs Lateral Pull-Downs

5 sets of 20 @ 35lbs Push-Downs

5 sets of 10 @ 50lbs Upright Barbell Rows

5 sets of 10 @ 50lbs Military Press

20 Seconds of Katy Perry's song Roar