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@monkeyfight89
I recently wrote an article about basketball strength training for newbies. Many loyal readers liked it, but some of you asked me for something a little more advanced than a bunch of body weight exercises. My response to these youngsters went something like this: I know you want to do heavy...
Here is a six-week training program for a point guard or 2-guard that emphasizes first-step speed and overall strength and explosiveness. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule: Monday : Upper Body Lift No. 1 and Conditioning Tuesday...
Here are four exercises from Better Basketball that form the core of a leg strengthening workout. Note: You will do 1 set of each exercise, then go back and do each set again (i.e, 1, 2, 3, 4 – then repeat). REMEMBER TO JUMP AS HIGH AS YOU CAN ON EACH JUMP Exercise 1 Stand with your...
Introduction Let’s define a “metabolic” conditioning workout as a strength training workout that keeps the heart rate elevated; a brutally intense workout that involves both strength training and conditioning. These four metabolic conditioning workouts meet the specific...
In this simple circuit, you'll go from front squats to overhead presses to alternating lunges.
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LeBron James with the vicious dunk
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Filip Peraić (Tumblr / Twitter) Apart of the series James Harden Illustrated Illustrating James Harden’s unique bearded profile through various mediums & styles. Again and again. Without brief or constraints from the client, this experiment sharpens creativity.
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Antonio de Padua Carvalho Neto (Website / Behance)
