Jun 2, 2015
walking speed may someday predict longevity
walking speed may someday predict longevity
Happy June! I like to think of June as Pre-Summer, when the the days and nights are long and intoxicating. This is a perfect time to change up a walking pattern. My focus this month will be on increasing my interval duration, not a lot, but just enough to keep my heart rate in the zone a bit longer. Last month I started 3 minute intervals of slow walk – fast walk – jog. I’ve noticed my average…
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