#walking and longevity

[klamiot]

walking speed may someday predict longevity

walking speed may someday predict longevity

Happy June! I like to think of June as Pre-Summer, when the the days and nights are long and intoxicating. This is a perfect time to change up a walking pattern. My focus this month will be on increasing my interval duration, not a lot, but just enough to keep my heart rate in the zone a bit longer. Last month I started 3 minute intervals of slow walk – fast walk – jog. I’ve noticed my average…

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[newstfionline]

Study: Fast walkers stay ahead of the game

WTOP, 6/10/2013

WASHINGTON--Some folks like to take time to smell the roses, but walking quickly could mean you'll be around longer to enjoy them.

Senior citizens who are the fastest walkers live longer than those with the slowest gaits, according to researchers at the University of Pittsburgh and their collaborators.

The researchers crunched numbers from nine studies involving nearly 35,000 people.

Looking at the lives of slow and fast walkers who were 75 years old, only 19 percent of the slowest men and 35 percent of the slowest women lived another 10 years.

However, 87 and 91 percent, respectively, of the fastest walkers were still going.