Sep 26, 2017
Growth through change. Sometimes uncomfortable but necessary #motivation #change #abnormalnation #questforaprocard #lightweightbaby #inthemiddlelikemonie #wordsofwisdom #notesfromtheuniverse #goodmorning (at Signature Fitness)
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Growth through change. Sometimes uncomfortable but necessary #motivation #change #abnormalnation #questforaprocard #lightweightbaby #inthemiddlelikemonie #wordsofwisdom #notesfromtheuniverse #goodmorning (at Signature Fitness)
Sometimes you just come out of your comfort zone for something special. In this case it's a session with Hatfield squats... Keep in mind these are difficult with or without holding on lol. Worksets were 300x3x3 #legday #legendary #teamgalanti #teammusclenutrition #warfareinc #npc #ifbb #npcnortheast #roadtothenationals #nostopsigns #inthemiddlelikemonie #nationalbodybuilding #focus #bodybuilding #abnormalnation #grow #growseason #power #skwats #hatfieldsquats #afternoondelight (at Signature Fitness)
Never a one trick pony! TRX row and fly combo to put some blood in those muscles 💪 #warfareinc #clothing #teamgalanti #teammusclenutrition #npc #ifbb #npcnortheast #roadtothenationals #nostopsigns #inthemiddlelikemonie #nationalbodybuilding #focus #bodybuilding #abnormalnation #style #strength #gymrat #backday #muscle #versatile #personaltrainer #personaltraining #follow (at Signature Fitness)
May the gains be with you! #chestday #teamgalanti #teammusclenutrition #npc #ifbb #npcnortheast #roadtothenationals #nostopsigns #inthemiddlelikemonie #nationalbodybuilding #focus #offseason #grow #growseason #power #bodybuilding #abnormalnation #style #strength #gymrat #gymflow #fitfam (at Retro Fitness Wallington, NJ)
Dug in the crates for this one... Low ass box squats with my boy @npcvsanajr #legday #legendary #teamgalanti #teammusclenutrition #npc #ifbb #npcnortheast #roadtothenationals #nostopsigns #inthemiddlelikemonie #nationalbodybuilding #focus #offseason #grow #growseason #power #cardillo #CardilloBelts (at Retro Fitness Wallington, NJ)
Who doesn't love #legday?! Walking lunges for 30 or so yards with 135lbs... Yeah it was a little sloppy at the beginning buuut it did the job! The full video will be on my fan page check out the link in the bio #legendary #teamgalanti #betancourt #TeamMuscleNutrition #MuscleNutFam #npc #ifbb #gainz #beastmode #bodybuilding #abnormalnation #nonstop #volume #roadtothenationals #inthemiddlelikemonie #nostopsigns (at Signature Fitness)
Who doesn't love #legday?! Walking lunges for 30 or so yards with 135lbs... Yeah it was a little sloppy at the beginning buuut it did the job! The full video will be on my fan page check out the link in the bio #legendary #teamgalanti #betancourt #TeamMuscleNutrition #MuscleNutFam #npc #ifbb #gainz #beastmode #bodybuilding #abnormalnation #nonstop #volume #roadtothenationals #inthemiddlelikemonie #nostopsigns (at Signature Fitness)
Lateral raises from yesterday #latergram. These were done with a pause at the top #deltday #deltsfordays #gainz #beastmode #teamgalanti #TeamMuscleNutrition #MuscleNutFam #npc #ifbb #gainz #bodybuilding #abnormalnation #nonstop #volume #roadtothenationals #inthemiddlelikemonie #nostopsigns #warfareinc #clothing #posing #improve (at Retro Fitness North Arlington)