#backday

[guysshowingofftheirmuscles]

[fitnessmindsetblog]

The Ultimate Guide to a Sculpted Back! 💪🔥

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[gympowergoals]

Building My Own Strength

There is something so empowering about realizing you are capable of carrying more than you once thought. Every rep is a love letter to the person you are becoming.

Reblog if you agree.

[fitnessfeedhq]

[skyhdvideos]

Jacob Delara, a seasoned fitness enthusiast, embarked on an exhilarating adventure during his Back Day experience at MetroFlex, California. As he entered the doors of this renowned gym, anticipation coursed through his veins. With every step he took towards the weight room, the atmosphere grew increasingly electric, fueling his determination to conquer new heights in his training regime.#BRINKZ #Exercise #Gym #Backday #Legday #MetroFlex #Fitness #Jacobdelara

[trainitright]

The road to mastery requires patience. 📸: @jasonbreeze #bigback #backday (at Toronto, Ontario) https://www.instagram.com/p/CoQK1T-uEdh/?igshid=NGJjMDIxMWI=

[spoopyfitti]

Yesterday I went back to the gym for the first time in a year or so! The gym I was using closed, so I decided to renew my Planet Fitness membership. It was tough, but I did it!

“Back” at the Gym 💪

4/05/23

Elipticle 6 min

Push ups 20

Back bow 1 min

Plank 1 min

Smith Machine deadlift

90 lbs: 6, 8

100 lbs: 7, 7, 8

Pull ups

25lbs assist: 6, 7, 6

Lat pulldowns

55 lbs: 8

70 lbs: 8, 8

Low Back crunch

10 lbs: 10, 10, 10, 10,10

Stretch 20 min

[firmflexing]

Backpack.