seen from Saudi Arabia
seen from T1
seen from China
seen from China
seen from United Kingdom
seen from Saudi Arabia
seen from South Africa
seen from Malaysia
seen from United States
seen from France
seen from Netherlands
seen from Russia
seen from China
seen from Singapore
seen from France
seen from United States
seen from China
seen from United States
seen from Canada
seen from Singapore
Another #invertedswingchallenge and this was my second attempt, the 1st being from a slow swing and a low point. This one was faster and higher in the arc for added difficulty. [Commentary by my daughter] #rhinolion #buildwhatyoudesire #masterwhatyouvebeengiven #manipulatewhatyoudeserve #thisismydadbod #letsdothischallenge #intervedswingchallenge #playgroundworkout (at Douglass Community Center) https://www.instagram.com/p/B1BpUzenI1N/?igshid=1vqn4k2b8x5bm
At the playground, yaknow. [Plaaaaaayground]. Did my ABC's on the swings yesterday. Went back to the chains to build grip, core, legs, back and arms at the same time. I guarantee you strength is possible without weights if you are looking to lean out instead of bulk [you can always add dumbbells as well to do iso if you want]. I had never tried this before so I thought why not go live on fb and see what happens. Fortunately I didnt break my neck or anything and I like the lighting in the video. Im thinking about starting the #invertedswingchallenge or something and if you can #skinthecat at the end, well, good onya.. #thisismydadbod #rhinolion #buildafortress #buildwhatyoudesire #masterwhatyouvebeengiven #manipulatewhatyoudeserve #letsdothischallenge #playgroundexercise (at Leesburg, Virginia) https://www.instagram.com/p/B1BGdCJHbq2/?igshid=1jw706k6ws9wj
Another #invertedswingchallenge and this was my second attempt, the 1st being from a slow swing and a low point. This one was faster and higher in the arc for added difficulty. #rhinolion #buildwhatyoudesire #masterwhatyouvebeengiven #manipulatewhatyoudeserve #thisismydadbod #letsdothischallenge #intervedswingchallenge #playgroundworkout (at Douglass Community Center) https://www.instagram.com/p/B1BHBnYHKcR/?igshid=14two8au492qv
At the playground, yaknow. [Plaaaaaayground]. Did my ABC's on the swings yesterday. Went back to the chains to build grip, core, legs, back and arms at the same time. I guarantee you strength is possible without weights if you are looking to lean out instead of bulk [you can always add dumbbells as well to do iso if you want]. I had never tried this before so I thought why not go live on fb and see what happens. Fortunately I didnt break my neck or anything and I like the lighting in the video. Im thinking about starting the #invertedswingchallenge or something and if you can #skinthecat at the end, well, good onya.. #thisismydadbod #rhinolion #buildafortress #buildwhatyoudesire #masterwhatyouvebeengiven #manipulatewhatyoudeserve (at Leesburg, Virginia) https://www.instagram.com/p/B1BGdCJHbq2/?igshid=jf5ouw1o22hf
