Aug 29, 2021
Commission for Greatram on Da. Dude, my stuff gets so blurry on here. #blurry #goddamnit #ruiningmyart #rhino #rhinolion #commission #commissionart #art #digitalart #procreate https://www.instagram.com/p/CTJHAP9HhYw/?utm_medium=tumblr
seen from Singapore
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seen from United States
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seen from United States
seen from Malaysia
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seen from United States
seen from Malaysia
seen from Slovakia
seen from Malta
seen from Spain
seen from Malaysia
seen from Australia
seen from United States
seen from Malaysia
seen from Russia
seen from France
seen from China
Commission for Greatram on Da. Dude, my stuff gets so blurry on here. #blurry #goddamnit #ruiningmyart #rhino #rhinolion #commission #commissionart #art #digitalart #procreate https://www.instagram.com/p/CTJHAP9HhYw/?utm_medium=tumblr
New exercise at playground we will have the run of the mill at for some time now.. Call this the "Hay Seuss Chris Toe Hold".. Full extension [with some leg raising to test it ASAP]. This is my 1st attempt and it was a success. #thisismydadbod #trainingforlife #rhinolion #playgroundchallenge (at Cool SpringElementary) https://www.instagram.com/p/B97o2SaHQgc/?igshid=fthzzsme7azb
Home Exercise Suggestion #1. You can change up the order of this circuit and the number of times you repeat it but it WILL work your entire body. Do this twice a day while youre quarantined and I personally guarantee results. #homeworkouts #workoutroutines #fullbodyadvantage #rhinolion #trainingforlife #thisismydadbod (at Leesburg, Virginia) https://www.instagram.com/p/B92kEIIH0uK/?igshid=l1o76hunwuzq
Backyard session [pt.3] #pushups and #pushupvariations on deck. #thisismydadbod #trainingforlife #rhinolion (at Leesburg, Virginia) https://www.instagram.com/p/B9xc9k1HVsk/?igshid=12nmtswuyqp8h
#skinningthecat is one of my favourite bodyweight exercises but its not for the faint at heart . We get it in the backyard [pt.2] #trainingforlife #rhinolion #thisismydadbod (at Loudoun County, Virginia) https://www.instagram.com/p/B9xcTNynxZO/?igshid=1mkcxe9cx0219
Backyard work to end the day [pt.1] #modifiedmonkeybars with no wrist mobility to isolate forearms and core.. #funstuff #thisismydadbod #trainingforlife #rhinolion (at Leesburg, Virginia) https://www.instagram.com/p/B9xboaPnYdA/?igshid=1jrlgw81agd62
Another #invertedswingchallenge and this was my second attempt, the 1st being from a slow swing and a low point. This one was faster and higher in the arc for added difficulty. [Commentary by my daughter] #rhinolion #buildwhatyoudesire #masterwhatyouvebeengiven #manipulatewhatyoudeserve #thisismydadbod #letsdothischallenge #intervedswingchallenge #playgroundworkout (at Douglass Community Center) https://www.instagram.com/p/B1BpUzenI1N/?igshid=1vqn4k2b8x5bm
At the playground, yaknow. [Plaaaaaayground]. Did my ABC's on the swings yesterday. Went back to the chains to build grip, core, legs, back and arms at the same time. I guarantee you strength is possible without weights if you are looking to lean out instead of bulk [you can always add dumbbells as well to do iso if you want]. I had never tried this before so I thought why not go live on fb and see what happens. Fortunately I didnt break my neck or anything and I like the lighting in the video. Im thinking about starting the #invertedswingchallenge or something and if you can #skinthecat at the end, well, good onya.. #thisismydadbod #rhinolion #buildafortress #buildwhatyoudesire #masterwhatyouvebeengiven #manipulatewhatyoudeserve #letsdothischallenge #playgroundexercise (at Leesburg, Virginia) https://www.instagram.com/p/B1BGdCJHbq2/?igshid=1jw706k6ws9wj