Looking at it from the perspective of 30 years of experience - it is so clear to me... . - Getting - and staying in great shape - Restoring and keeping high physical performance levels - Slowing down ageing . ... are all a Function of Mindset! . That’s . Really . The . Secret! . It's not dieting. It's not exercise. . Those are the effect, not the cause! . (Once they become the effect they then become the cause for additional effects.) . This is really, really, really simple: . The image, the idea, the belief, the paradigm you hold for yourself in terms of how you should look and how you should perform... . ...is the source of how you do look and how you do perform. . Why? . For one simple reason: You must see what you believe! Period. . Your outer world must reflect your inner world. . Upgrade your inner world... . And, you are all set. . Everything else follows from there in a magical, effortless fasion. The right actions follow. . (And, that by the way is the story in all other major areas of life.) . If you are ready to unlock this level comment below or DM me stating why you are ready. #playgroundtraining #playgroundworkout #bodyweighttraining #bodyweightfitness #progressivecalisthenics #calisthenics_athletes #calisthenicsaroundtheworld #calisthenicsmotivation #ivan_nikolov #humanflag #mindsetmatters #mindsetshift #beyondyourbestself #healthfirst #mindbodyspirit (at Kuala Lumpur, Malaysia) https://www.instagram.com/p/Bxr0lQWFxRR/?igshid=pxyo7w8yjr3b