#invictustrained

[v8311667]

Today I dropped you 245. After all those sets and an easy 235, I thought you would be nothing. But you got me. I'm coming back for you 245. I'm coming back. #crossfitinvictus #invictustrained #squats #Crossfit #strongaf💪 #quadzilla #noquitinme (at Fitness U.S. of Niceville)

[v8311667]

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Friday, dead 💀 day. @crossfitinvictus 225x5 for 4. RX 70% of my 1 rep of 325. I finished strong and was able to kill the AMRAP. I LOVE INVICTUS! Now for less travelling and lean a little 😂 #crossfitinvictus #invictustrained #invictus #Crossfit #deadlift #strongaf💪 (at Fitness U.S. of Niceville)

[trainbyfire-blog]

Shoutout to @jennalgracey for making back to the Crossfit Games this year. Congrats lady. #everydayathlete #trainbyfire #igniteyourlife #Repost @jennalgracey (@get_repost) ・・・ I can't believe the weekend is over... Wow!! Six years at Regionals is in the books! I am so excited to get an opportunity to compete at the CrossFit Games again with CrossFit Marysville. I am so thankful for this wonderful group of people and to be apart of such a supportive community. Thank you to everyone who came down to cheer for us. Thank you @tinomarini and Cj for the coaching and help! Thank you @nwfitmeals for providing meals and keeping us fueled all weekend. I am grateful for Dr. Baum, Dr. Myco and Dr. O'Kelley for keeping me healthy through all of the training this past year. I am so blessed to be apart of this team and looking forward to competing at the Crossfit Games!! Let's do this!!! #westregional #crossfitgames #gamesbound2017 #roadtomadison #returnofthebobcats #crossfitmarysville #invictustrained