#noquitinme

[b4evurfit]

View this post on Instagram

Work out is as follows... full body weight workout beginning with 5 mins jump rope for warm up and body weight exercises to get loose. 5 sets for all Squats 135#: 30 secs work x 30 rest pull ups: 12, 10, 8, 8, 6 b. bell high pull: 15, 12, 12, 8, 6. 75# Push press: 75#, 15, 12, 10, 8, 6 Lying hamstring curl: 35#, same Hanging single (alternating) leg raises. #ISSA_MASTER_TRAINER #ISSA_Alumni #onerepforfred #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis#failure_to_fruition #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

[znelrc]

Don’t quit! #justdoit #dontquit #imnoquitter💪💪💪💯💯💯 #noquitinme #noquittingallowed #noquittinghere #noquit https://www.instagram.com/p/CJSMitZJhvT/?igshid=1cjrxnfc1xq5b

[znelrc]

I’m not lazy, and I’m certainly no quitter! #noquit #noquitter #noquitinme #notaquitter #dontquityourdaydream #dontquit https://www.instagram.com/p/CA6xE2sHNIJ/?igshid=1orcdotr49qsd

[laquishaharris]

#NoteToSelf | I may slow down, but I'll NEVER quit! Happy Thursday, saints! #rest #DOntquIT #NoQuitInMe https://www.instagram.com/p/B3cHw7mn0oP/?igshid=1msl2fhm2kzy8

[trillojiujitsu]

..Because we do more before 8am than most people will do all day. I’m very proud of training with these strong minded 5am group! One day though, I will be introducing them to Jiujitsu..#getit #yesyoucan #staypositive #noquitinme #crossfit #trillobjj #thebjjcop #deblassbjj #jiujitsu (at Driving Force CrossFit)

[trillojiujitsu]

Be mentally stronger than what you physically feel! @hingerbjj Find me on the mats🤙🏽👊🏽💪🏽🙌🏽 #thebjjcop #trillobjj #bjjlife #noexcuses #noquitinme #mentallystrong #deblassbjj (at Driving Force CrossFit)

[trillojiujitsu]

View this post on Instagram

“You don’t get what you wish for, you get what you work for.” #nodaysoff #noquitinme #noexcuses #sundayrolls #bjjchurch #bjj #jiujitsu #trillobjj #deblassbjj (at Trillo Academy) https://www.instagram.com/p/BmGjNJYlCGk/?utm_source=ig_tumblr_share&igshid=33y2a4koig7v

[trillojiujitsu]

“You don’t get what you wish for, you get what you work for.” #nodaysoff #noquitinme #noexcuses #sundayrolls #bjjchurch #bjj #jiujitsu #trillobjj #deblassbjj (at Trillo Academy)