#inwelligent

[kamalaingrid]

Inner Strength - will teach you to embrace the storms of your life. 🙏🏼✨ #kamalaingridyoga #peacefulsouls #surrender #peaceandlove #inwelligent #awakensoul #divineguidance #selflove

[kamalaingrid]

Do you have pain in your lower back and hips? If you do, don’t overlook this as it may be a sign of something bigger that can affect your pelvic tilt and even you knees, may lead to serious health issues that can affect your athletic performance. The TFP muscle (tensor fascia lata) that often causes this condition runs along the side of your pelvis down to blend with your IT band below the hip joint. This muscle is often very well developed in athletes and becomes thick and tight. You can release this tightness and prevent further injury with a therapy ball or hard tennis ball that can penetrate through the thick muscle tissue. With the ball placed between your hip and the floor slowly roll the hip over the therapy ball. You may find this extremely painful at first as the tissue begins to release. Each time you find a tender trigger point, stop moving, and let the ball push into it while relaxing and breathing deeply for about 30 seconds. When the pain dissipates, move to another spot and repeat until you have thoroughly worked the entire hip area. Develop the habit of always looking for trigger points in your muscles and eliminating them before they lead to more serious problems, you'll be training pain-free for years to come. #kamalaingridyoga ##inwelligent #chamberfitness #yogatherapyforathlets #yogaathlete #yogadaily #yogalife #yogafit #yogachallenge #theyogi (at Chamber Fitness)

[kamalaingrid]

We can not reach our goals by words alone. Without practice nothing can be achieved. 🙏🏼 #INWELLIGENT Mon. | Wed. | Fri. 7am-8:15am | Vinyasa Flow | Power Yoga 12pm-1:15pm | Restorative Yoga 6:45pm-8pm | Power Yoga | Prenatal Yoga Classes at Chamber Fitness #kamalaingridteachings #kamalaingridyoga #inwelligent #chamberfitness #awakensoul #yogaathlete #yogafit #yogalife #yogadaily #yogachallenge #qoutesoftheday #tuesdaymood #todaysquote #theyogi #peacefulsouls #poweryoga (at Chamber Fitness)

[kamalaingrid]

Everything you want is on the other side of fear. #kamalaingridyoga #healingtheplanetwithlove #kamalaingridteachings #befearless #inspire #inversion #inwelligent #integrity #chamberfitness #surrender #selflove #qoutesoftheday #mondaymotivation

[kamalaingrid]

If the words you spoke appeared on your skin... would you still be beautiful? 💚🙏🏼#kamalaingridyoga #kamalaingridteachings #inspiredyogis #inwelligent #theyogi #inspireyourself #peacefulsouls #chamberfitness #awakensoul #todaysquote #yogalife #yogachallenge #yogainspiration #yogafit #qoutesoftheday #surrendertoselflove #healingtheplanetwithlove

[kamalaingrid]

Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together. - BKS IYENGAR #kamalaingridyoga #kamalaingridteachings #yogainspiration #yogachallenge #yogalife #yogafit #inwelligent #chamberfitness #wednesdaywisdom #todaysquote #inversion #inspirationalquotes #inspireyourself #inspiredyogis #theyogi

[kamalaingrid]

When you start looking at people's hearts instead of their face, life becomes clear. 💚✨🙏🏼 #kamalaingridteachings #kamalaingridyoga #empathsoul #livewithpurpose #inspireothers #loveyoursoul #actoflove #inwelligent #bepresent #healingtheplanetwithlove #chamberfitnessyoga #peaceandlove #peacefulsouls #inwelligentyoga

[kamalaingrid]

Spread love everywhere you go. #kamalaingridyoga #kamalaingridteachings #inspire #inwelligent #chamberfitness #actoflove #loveyoursoul #loveyoursoul #inspireothers #livewithpurpose #livewithpurpose #empathsoul