Detoxification is one of the primary components of slowing the aging process/biohacking your nervous system! I do at least 3 self care practices a day. Today was an hour walk with daisy dog in the park-trees, 30 min of yoga and now ionic detoxification foot bath... And I’ll end with photobiomodulation-light therapy which always puts me to sleep and assists in the production of the antioxidant nitric oxide while I’m laying on my grounding mat I sleep on to keep my frequency at the natural 7.5 with the humidifier keeping my mucus membranes healthy... #detoxification #ionicfootbath #ionicfootbathdetox #yoga #exercise #cardio #grounding #earthing #biohacking #preventaging #biohackyournervoussystem #selfcare #healthiswealth #photobiomodulation #lighttherapy #humidifier #sportspsychpaige #integrativemedicine #ilovescience (at Bellevue, Washington) https://www.instagram.com/p/B568wj-AlSF/?igshid=19teqq2yla5by