#detoxification

[adviceformefromme]

Personal health hacks that have completely changed my life in the last 9 months.

Absolute number one is removing carbs from my diet. I had THE WORST crashes and lethargy every single day after my morning oat meal, after my carb heavy lunch, and carb heavy dinner. Despite being vegan my body lacked nutrients and calories from under-eating being plant-based and carb-overloading. 

Introducing grass-fed meat and high quality eggs into my diet. Red meat gets such bad press in the media, but personally it has given me energy, strength and I feel much better eating this in moderation. 

Little exercise each day. Not killing myself with a hardcore workout and then not being able to move for rest of the week (which I was doing previously). I now do a little each day. 1.5 - 2mile run most days, and daily stretches and weights at home. Nothing crazy, but a little goes a long way and I find it much easier to be consistent doing smaller bouts on my own schedule daily. 

Hormone health, ensuring I am keeping my hormones balanced. I make watermelon juice daily with 1.5 heaped tablespoons of flaxseed. Alongside that. I take omega 3, DIM, Selenium, Iodine, Vitamin D +K2, Evening primrose oil for womens health. I eat foods that support healthy hormones, broccoli, carrots, sunflower seeds and removed the foods that cause imbalances (carbs, sugars).

Removing all stress from my life. Including moving overseas, deleting social media and keeping my circle small but wholesome. 

Quit drinking alcohol. Initially I thought I would have the occasional drink but I truly have no desire anymore. My life is significantly better for not drinking. My body never responded well to booze. 

Sleeping properly for 7-9 hrs per night. Meditating for 1 hour before bed usually puts me in a completely zen mode for relaxation. That means my phone is switched off, I use a lavender pillow spray and light candles to set the mood for a goodnight sleep. 

Zeolite detox for heavy metals (currently in the process). I have Zeolith Med powder each day with water to flush out any toxins. 

Learning about gut microbiome, and probiotics..in the process of obtaining kefir grains to make my own batch. Making sauerkraut on weekends and introducing a wider variety of foods into my diet. 

These are completely personal and I can honestly say I feel better than ever. I wish I had done the above years ago, especially the carbs! I got a continuous glucose monitor of Amazon to see how my body was responding to carbs before I completely cut them off and I recommend doing this if you want to know more about how your body is reacting to glucose. 

*this all took time and effort, but once I removed the distractions, the meaningless socialising, the boozing, the scrolling I’ve had time to invest in myself + my health

[madamlaydebug]

[mindblowingscience]

Arsenic detoxification: How bacteria and minerals work together

A study has uncovered a novel approach to detoxifying toxic arsenic in contaminated soils, offering hope for tackling one of the world's mos

A study has uncovered a novel approach to detoxifying toxic arsenic in contaminated soils, offering hope for tackling one of the world's most pressing environmental health challenges. The research shows that the interaction between arsenic-oxidizing bacteria and goethite, a common Fe mineral, significantly accelerates the conversion of arsenic from its highly toxic form, arsenite [As(III)], into the less harmful arsenate [As(V)]. The formed As(V) can be adsorbed on the surfaces of Fe mineral, which is further enhanced by the presence of humic acid, a natural organic compound. These findings suggest a promising, sustainable solution to arsenic pollution, which could be leveraged for more effective remediation strategies. The findings are published in the journal Eco-Environment & Health.

Continue Reading.

[dabiconcordia]

Castor Oil

I don’t mind lickin’s, now an’ then, An’ I can even stand it when My mother calls me in from play To run some errand right away. There’s things ’bout bein’ just a boy That ain’t all happiness an’ joy, But I suppose I’ve got to stand My share o’ trouble in this land, An’ I ain’t kickin’ muc—h but, say, The worst of parents is that they Don’t realize just how they spoil A feller’s life with castor oil. by Edgar A. Guest

[reportsofagrandfuture]

Scientists uncover potentially game-changing universal new benefit after planting mushrooms: 'Unsung hero'

"We've only scratched the surface."

the architecture firm Redhouse Studio developed a "mycotecture" method that uses fungal mycelium to break down toxic materials. It uses this approach to break down harmful substances from demolished buildings, ultimately converting them into sustainable, reusable materials [...] changing the way people think about toxic demolition debris, construction scrap materials, and polluted soils. It turns waste into valuable materials by enabling fungi to digest and detoxify it.

........🌞🍄‍🟫

[sacredoraclez]

💫ᑭIᑕK ᗩ ᑭIᒪᗴ💫 ~ᗴ᙭Tᗴᑎᗪᗴᗪ ᐯᗴᖇ.~

💫🪼!ᑭIᒪᗴ Oᑎᗴ~ ᔕᗩᑎᗪ ᗪOᒪᒪᗩᖇ!🪼💫

what im pick up first is finding balance amidst chaos. sometimes, this can lead lead us to something valuable.

perhaps you find yourself at the moment surrounded by something causing you stress. this could be people, a situation, anything in your case. a feeling of being constrained, in a box, or something pushed to the surface that needs to be handled urgently. a time of purge, eclipse season energy.

it’s time to take a step back from whatever this is to reassess and find balance. take a step back for yourself and give yourself patience. find your balance and inner strength.

perhaps doing this will bring about a better outcome for whatever this may be.

trust that universe will bring you to new beginnings or rebirth from whatever this is for you

3,6,9 synchronicity. from anxiety, to balance, to rebirth/new beginnings.

find your peace and strength, find balance and focus on the self first

have hope that after this rough time it will lead you to focus on your souls mission and lead to a rebirth, a new beginning or fresh start.

this situation is starting to change for you, find balance and prepare for this new beginning/rebirth.

perhaps someone is revealing themselves for who they are. the right call is to find balance and walk away from this. the number 9, a number of finality. perhaps it’s time allow this to officially close.

it is time to walk away from false hopes and promises of whatever this situation is for you. time to focus on yourself. summon your strength to find this balance, and allow yourself to walk away. 1222.

listen to your inner voice, find your strength, and believe in yourself.

focus on a manifestation you’ve been wanting, perhaps for while now. have you put off something? a dream perhaps? focus on it again, or that find dream for yourself. by focusing on this, with patience and persistence, you will find yourself with greater opportunities. do not let this situation stop you any longer, go forward with your initiative and stick to it! fearlessly grow! start doing this for yourself, you’ll open doors to new possibilities and growth if you believe and focus on yourself! spirit is telling you that you’re worthy of this! let go of what’s holding you back! find your personal power to gain new opportunities for yourself! allow what needs to be purged, to be purged! allow yourself to change, to find balance, and find strength to overcome this so you may focus on your path and what awaits for you on this journey.! 🪼🫶

💫¡ᑭIᒪᗴ 1 ᔕᑭᖇᗴᗩᗪᔕ!💫

💫🪼¡ᑭIᒪᗴ TᗯO~TIᘜᗴᖇᔕ ᗴYᗴ!🪼💫

have you started a new role? a project? a role of leadership or something new and exciting?! testing new waters, perhaps something that requires a load of patience! learning about yourself through this new role of leading others? random, but therapist maybe?

are you doubting yourself? second thoughts? invasive overthinking about if you’ve made the right decision?

have patience, pile 2! spirit is saying this your chance to ignite your spark, this is new and positive! the time for this path is now! stick to your path, do not fret just yet. step into this new role of helping others! no need to second guess or overanalyze going back to what once was. keep this dream! whatever this is, it’s good for you and you should stay dedicated to this dream and your desired outcome for it! let your goals unfold as they should, listen to your intuition about this. let your inner voice guide, not the negative thoughts! it seems you have a deep connection with spirit, listen to your guides and to your inner voice about what is truly aligned for you, not the negativity. this is a time to allow your desired outcome for this to come into fruition. it’s time to embrace this new path and allow the opportunities from it to come through. trust your instincts, especially if you feel called to lead others! don’t sit and overthink on the past, it’s time to follow your dreams! have faith in this path, your guides are here for you! allow them to guide you from whatever challenges you may face/negative thinking. whatever your worrying about, spirit is saying not to fret one bit! move forward on your path! sometimes, when we get into something new we can feel uncomfortable at first. “is this really right for me? did i make the right choice?” spirit is saying not to worry, when we go through transformation there are things we must do, that can feel outside our comfort zone at first! as we grow used to what seems new and unfamiliar at first, we realize it was actually something beneficial for us! 1818, you are meant for success! what may feel disruptive at the moment will soon guide you to success! the reason for this shall be clear and full of success!

111, 222 while picking up on your energy! very clear message for you! very amazing energy as well, whatever you’re jumping into seems a world full of wonder! though it’s tough to get through negative thoughts and adjusting to what’s uncomfortable, it doesn’t mean to regress back into our comfort zones.! we must stick to it and see our dreams through to the end! whatever this is for you, go through with it! beautiful message!🫶🪼

💫¡ᑭIᒪᗴ 2 ᔕᑭᖇᗴᗩᗪᔕ!💫

💫🪼¡ᑭIᒪᗴ 3~ᑭIᑎᗴᑕOᑎᗴ!🪼💫

the past matters no longer. anything you’ve been taught/conditioned to think: in childhood, adolescence, or adulthood, you don’t need to follow it any longer. 222. figure out who you are in the present, don’t focus on what the past can ‘give’ to you any longer. you don’t need to go back to anything. no need to seek comfort in the past. stay committed to the present version of yourself.! no need to answer questions of who you were and what you did, time to ask these questions now! who are you? what do you want to do now? have the commitment to stay focused on who you are now, in the present. not any past version of yourself, or perhaps past situations. now is the time to focus on newer growth. only take your lessons and move forward with growth. take initiative towards caring for the new you.! focus on the new desires you have, ignite who you are now and take initiative towards yourself and your dreams, not of what is old! keep going towards this new version of yourself! don’t sit uncomfortably in the past when you can embrace the present, embrace your present self! seek wonder in your new self, fore it is time! only reflect on your lessons of the past and how you’ve grown, never dwell! go forward as the new you! remain present.!

choose to create a life that is aligned with you! follow the white rabbit into yourself and see where it takes you.!

take the time in the present to truly get to know yourself and your dreams! use your personal power to learn more about yourself, and you’ll find yourself anew! reborn! do not worry any longer of the past! have confidence, and believe in yourself! do this and find positivity in this journey of discovery! reflect on this new self and learn who you are! learn yourself and what your dreams are, explore this curiosity! truly embrace the present and let go of the past~~!

💫¡ᑭIᒪᗴ 3 ᔕᑭᖇᗴᗩᗪᔕ!💫

💫🪼!ᑭIᒪᗴ 4~ᑕᒪᗴᗩᖇ ᑫᑌᗩᖇTᘔ!🪼💫

when we are detoxing, it is not as simple or easy as some make it. the process toward fresh start may not be the simplest, but it’s always worth it to be free of toxins. whether people, situations, places, whatever it may be, we always feel better when these toxic things are out of our lives. maybe you find yourself in a situation where a clean slate needs to happen. a detox of what is toxic in your life, or what’s inside yourself. it may not seem easy, maybe it seems impossible. it’s something that seems big; if we have accumulated toxins it may be to intimidating to confront, then we know it’s time to start getting rid of it. spirit says, taking one step at a time, day by day, doing something good for yourself is the way! doing something to introduce a fresh start little by little is how you can rid yourself of these toxins. if it’s a food or poor diet, slowly introduce some thing healthy in your diet. perhaps juicing or trying teas to slowly flush your body. if you wish to release a toxic person without drama, slowly distance yourself from them. if it’s a drug, take that step to rehab. take it day by day, it’ll lead you to a new clean slate. 333. it’s time to make the choice to go ahead and start making these small but big steps towards this. the path seems daunting, but you know it’ll lead you to something better for yourself. start with your mind. put some mental effort towards this choice and bring it down to the physical. create a safe space for yourself to do this- make it important for yourself and comforting in any way you can. your guides wan you to know that if it seems hard, they have your back through it all. they are your comfort. deciding to take these steps will lead you to alignment and fulfillment.

it’s time you grow out of what this toxin may be for you. it’s time for this cycle to end pile 3. its time to balance the scales- stand up to this toxin and make the choice to start detoxing this for good. we don’t have to allow certain people, foods, or drugs to continue to bring imbalance in our life. 555. make the choice to free yourself from this toxin. no need to bring judgement onto yourself any longer. this will open you up to new joys and positivity.! try with a positive approach too! know that doing this will bring about a ripple effect in your life! trust the path ahead, for it will bring you energetic balance. shift your perspective toward a positive one and make this choice to release these toxins. have the strength to preserve on this path, and this can lead to emotional well being and abundance(whatever abundance is for you!) whatever you feel may be hard in the moment, know it is only temporary! know that after the hardship you will feel better on all levels! approach to with love and positivity! final message is don’t worry ~! start to pursue this with optimism! release these toxins for good! it will be good for you in the end! i wish for you the best pile 4! very clear message and i hope you can cleanse yourself of whatever this may be for you! 🫶🪼

💫!ᑭIᒪᗴ 4 ᔕᑭᖇᗴᗩᗪᔕ!💫

66~Don’t worry! Pursue your life with optimism!

💫~ᖴOᖇ ᗩ ᑭᗴᖇᔕOᑎᗩᒪ Oᖇᗩᑕᒪᗴ, ᔕIᗰᑭᒪY ᗴᗰᗩIᒪ Oᖇ ᗰᗴᔕᔕᗩᘜᗴ ᗰᗴ~ ᕼOᑭᗴ TᕼIᔕ ᖇᗴᔕOᑎᗩTᗴᔕ ᔕTᗩᖇᒪIᑎᘜᘔ~💫

[ayurvedichealingvillage]

Bhastrika Pranayama – Bellows Breath for Energy, Metabolism & Respiratory Strength

[forestduck]