Day 4.2
My first ride with Iron Chicks this season! I missed riding in a group so much. It feels good to celebrate hill conquering with someone you know. Today I did 6 miles of intervals, followed by a 10 minute run. The intervals felt amazing and I think I have a new Veloway PR. I usually finish two loops in around 30 minutes but today it was closer to 28-something.
Even though I was well-hydrated all day, I forgot to take water on my ride and got really dehydrated really fast, so that when I finished the workout I got the dizzies. My sweat was also super salty. Yum.
Even though school is winding down and my internship is stellar, I'm still feeling a massive amount of stress and anxiety about life after college. I've never had anxiety this bad, and I'm still trying to find ways to cope with it. Exercise definitely helps, but what else would you guys recommend for this type of stress?