#dc#dc comics#batman#bruce wayne#dick grayson#dc fanart#tim drake#batfam#batfamily
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Posterior pelvic TILT ( BUTT WINK) Major causes: 1.Structural ..Femur inserting in the Hip sockets restriction. 2.Mobility issues: especially ankle Mobility which can be related with Valgus knee during squat Assessment. If it's structural you have to work on a comfortable squatting stance. If the cause is mobility then improve on your mobility. #Ironkingdom motivation. https://www.instagram.com/p/CWLqkoHIDb9/?utm_medium=tumblr
Shoulder Attack. Rear Delts . #Ironkingdom motivation. https://www.instagram.com/p/CWGbRjaImS6/?utm_medium=tumblr
Back workouts. Lats Pull. #Ironkingdom motivation. https://www.instagram.com/p/CWFIQ8zDAcY/?utm_medium=tumblr
Shawn Rodden. My favorite symmetry. RIP champion. #Ironkingdom motivation https://www.instagram.com/p/CV8Q5-IIjeb/?utm_medium=tumblr
The Guns . Exactly what full range of motion pictures. @kaigreene #Ironkingdom motivation https://www.instagram.com/p/CV8P7J8oDg1/?utm_medium=tumblr
Leg cuff raises ! Trying to build the Tempo. #Ironkingdom motivation. https://www.instagram.com/p/CVrY03Oo_e9/?utm_medium=tumblr
The heart and mind are willing. Putting in the effort is a choice the body has to make . #Ironkingdom motivation. https://www.instagram.com/p/CVrYiGloXrU/?utm_medium=tumblr
ET my Favourite. Number one speaker in the world. #Ironkingdom motivation @etthehiphoppreacher https://www.instagram.com/p/CVi7ArgIkko/?utm_medium=tumblr
