#dc comics#dc#batman#bruce wayne#dick grayson#tim drake#dc fanart#batfamily#batfam
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Do yall think there are hot springs in Tyrrendor?
Like that makes sense right?
Asking for a friend
Chapter 14!
Not much is happening in this chapter, but in the next few chapters, we are going to Aretia, and things get interesting!
An Archive of Our Own, a project of the Organization for Transformative Works
CHAPTER 8 is now out
im not to fond of the writing in the chapter but it anoyed me so here it is lol
My Queen & Wifey @ladyvazqz1 getting in some rear delts, upper back and cardio getting ready for beach day mañana. Love you My Queen. Keep puttin in the work. #twistedsteelfitness #twistedsteeltrainer #captainvthetrainer #ironsquadwest #ironsquad #familyfitness #familygoals #blackgirlsworkout #bahamianqueen🇧🇸 (at Retro Fitness- Harbour Village)
A quick "get in, get out" circuit. Abs (obliques, lower & upper) x 15, Pushups x 10, Pull Ups × 5 for five rounds + 20 Minutes of Cardio. All in well under 45 minutes. No time? NO EXCUSE! Stop scrolling to see what OTHERS are doing and do for YOU! "Get Strong, Stay Hard and Never Quit, Never Die." #twistedsteeltrainer #twistedsteelfitness #ironsquadwest #ironsquad #fitnessgoals #fitover50 #familyfitness #familygoals #Marine #marinefit #circuittraining (at Retro Fitness- Harbour Village)
Todays Murph Prep. 60 Pullups, 120 Pushups, 180 Air Squats and a sub 7:30 Row. The Murph is approaching quickly. Are YOU ready? #twistedsteeltrainer #twistedsteelfitness #ironsquadwest #ironsquad #captainvthetrainer #captainv #Marine #marinefitness #fitover50 #fitnessgoals #familyfitness #familygoals (at Retro Fitness- Harbour Village)
Congratulations to my old Iron Squad teammate @vanez1fit for rocking that stage last night and brining it home. Hard Work Pays Off! So proud and honored to know you. Pro Card coming SOON! You can't be denied. #ironsquad #ironsquadwest #twistedsteelfitness #captainvthetrainer
Some say "Only the Good Die Young", I may start to believe it. Two pieces of my soul and the old Iron Squad Team have left us. Your bodies have left us here but your souls, smiles and spirits will live inside of me forever. @coach_juliohernandez @beara_fitness #ironsquad (at Naval Station Mayport)
