#twistedsteelfitness

[twistedsteelfitness-blog]

Well, while your Gamecocks underperform YET AGAIN you know why they get no television coverage you get busy to keep from throwing your phone at your gym TV. Just a little shortie of round 1 if each circuit (took 3 circuits of each to get out the frustration). #fitnessmotivation #60isthenew30 #captainv #twistedsteelfitness #ironsquadwest #captainvthrtrainer #personaltrainer #vazqueztraining&fitness (at Country Club of Orange Park) https://www.instagram.com/p/B12OMWCDYxp/?igshid=1xrndevopc976

[twistedsteelfitness-blog]

Silkies Sunday and Bench/Pushup FAIL! Everyone posts how great they look and how much they lifted or made. I'm a raw kinda guy. You've seen me at 0500 on the Assault Bike, watched me brag about not getting old...well, now you get to watch me fail. Laugh and have fun with this. I have a simple truth I follow: "Those who have never failed, have never tried either". Nuff Said. Have a GREAT Sunday everyone. Oh yeah, what did I fail at completing? 10 Reps on the Bench to 10 Diamond Pushups (Superset) down to 1 with no rest between sets. Once completed would have been only 55 Reps of each. My problem today was the word "only" turned out to be harder than expected. I finished it (unfiilmed) taking between 30 & 60 seconds between each superset. #fitnessmotivation #personaltrainer #60isthenew30 #twistedsteelfitness #captainv #usmc #captainvthrtrainer #ironsquadwest #vazquezfitness&training (at Country Club of Orange Park) https://www.instagram.com/p/B1mAKpADEdl/?igshid=17ainoiczr55q

[twistedsteelfitness-blog]

Coming along. Looking for that "Soft Opening" by my birthday in September. The new Vázquez Fitness & Training will be merging with Twisted Steel Fitness to cover all aspects of Training, Life Coaching, Nutrition & Health. Have room for TWO evening (1900-2000) and TWO morning Clients (0600-0700 & 0900-1000). Let me know if you're ready to Rock! #fitnessmotivation #60isthenew30 #twistedsteelfitness #vazquezfitness&training #personaltrainer #captainv #captainvthrtrainer #homegym #usmc #ironsquadwest (at Country Club of Orange Park) https://www.instagram.com/p/B1g6GbRjqqT/?igshid=15mqkafg694c8

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Part 2 of My 3 Part Fasted Cardio Day (M-W-F) Ok. 8 Minutes of my Daily Ab Routine condensed into 12 seconds. Oblique Focus Crunch x 15 each side Lying Hip Raise x 15 Front Slide Crunch x 15 2-3 Rounds #fitnessmotivation #60isthenew30 #twistedsteelfitness #personaltrainer #captainv #homegym #ironsquadwest #fitat60 (at Country Club of Orange Park) https://www.instagram.com/p/B1bbE8zj-vK/?igshid=1wn0xg2f4pjx3

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Fasted Cardio. Pure, unabashed, unfiltered and hair not even combed. It's 0530 at the Vázquez Estate. Never fun, but if I plan on getting older (as opposed to growing older) it's one of those necessary evils. I've always said my kids keep me young. @sober.for.days added at least 10 years to my life and now his little sister Salsita has added another 10...or more. Get Strong, Stay Hard and Never Quit-Never Die. #fitnessmotivation #personaltrainer #twistedsteelfitness #captainv #usmc #fitat60 #homegym #captainvthrtrainer #vázquezfitness (at Country Club of Orange Park) https://www.instagram.com/p/B1bZpW5DTmV/?igshid=1cviw9ub4ccu

[twistedsteelfitness-blog]

Ok. What do you think of the POSSIBLY new business card? #fitnessmotivation #personaltrainer #twistedsteelfitness #captainv #usmc #fitat60 #homegym #captainvthrtrainer #ironsquadwest (at Country Club of Orange Park) https://www.instagram.com/p/B1TxlI5DXne/?igshid=1q6chog3t6s6x

[twistedsteelfitness-blog]

As I'm getting closer to that big "60" (in 38 days), I've been looking back at some of my pics in my studios over the years. This is circa 2014, age 54. #fitnessmotivation #personaltrainer #twistedsteelfitness #captainv #usmc #fitat60 #personaltrainer #ironsquadwest (at Plantation, Florida) https://www.instagram.com/p/B1Ruj8xD-Dy/?igshid=1azmjc7egtgia

[twistedsteelfitness-blog]

0430 here in Hawai'i and I'm out here trying to beat that clock...you know, the one that says "you're getting old Brother". Well, my response? F--k you clock. I'M winning THIS fight! #60isthenew30 #powerhousegymaiea @powerhousegymaeia thanks for your hospitality. I have one more day here in Paradise and you canbet my early morning will be spent at PowerHouse Gym Aeia. Your facility ROCKS! #fitnessmotivation #twistedsteelfitness #socomfitnessflorida #thesocomfitness #captainvthrtrainer #captainv (at Powerhouse Gym Aiea) https://www.instagram.com/p/B03i0SrjNo1/?igshid=3hjtqd02a28d