These past few months have been a deep dive into examining what actions to take in different areas of my life. It’s been a rough ride into the deep. The intent (below) grounds me and helps me to focus on the next best step when I’m overwhelmed. Intent: Ask yourself What Part Of This Can I Do. Track how it feels to follow through and feel if it works for you. Sivananda breath Seated side bend in shoelace Elbow to knee Straddle lifting through Bridge with roll Dolphin > Achilles’ tendon stretch Nauli B-Series with 3-Pose Vignettes -warrior 2 with bird wing > extended warrior variation with chest opener > lounge lunge **after 2nd side: dolphin on wall -extended warrior > head to ankle prep > lunge **after 2nd side: dolphin on wall with ankle on thigh (emergence) -eagle warrior 1 > twisting lunge > extended twisting lunge **after 2nd side: forearm balance -triangle > arrow lunge > pigeon **after 2nd side: handstand with diving goddess (frog legs) Standing forward bend with sit bones on wall and neck traction 1/2 lotus shin bound spinal twist Lying down spinal twist with legs straight (like twisting triangle on the back) Savasana #forrestyoga #homepractice #iSlayLaundry https://www.instagram.com/p/CEU5sKcCA5m/?igshid=q54p80x2pftl