WIF *wah wah wah*
So, I talked before about how I LOVE weigh-in Fridays... they're so great... blah blah blah. Today was. not. good. I know we all have ups and downs but it really got me today. I weighed myself when I got back from out-of-town 15K vacation and was up 2.5lbs. I figured... ok I've got 4 days to get myself right again. Checked again the next day (I'm a compulsive weigher) and was down one of those lbs. Then, I had a bad day eating yesterday... not really bad but too much... and a co-worker's temptation I could turn down. I got up and weighed myself today and instead of being down 1lb from the weekend... I was only down .5, so an overall gain of 2 for the week. I was so upset this morning that instead of getting up and going to the gym, I crawled back in bed... for over an hour. A few weeks ago, before I really started focusing and got on here, I was doing that a LOT!! One day I didn't have to leave for work til 5 in the evening and I managed to stay in bed until nearly 4 other than running the dog out... in my pajamas, no less. I let myself wallow in it today... and then I didn't. I got up and fed Gracie... put on my workout clothes and took her for a walk. I did procrastinate a bit while I ate breakfast, telling myself I needed to let it settle before I went to the gym, but I did eventually go. I put it off long enough that I didn't get to do my weight training but I still got a solid 35 minutes on the treadmill... and more than that, I got out of bed! While I HATE that one horrible weekend is turning into 2 extra weeks of getting weight off that was already gone once... I am considering today's WIF an ISSV... In Spite of Scale Victory!!!! I've got my food and workout plans in place for next week and I'm determined to feel good this week. Here's to next week's WIF!!