Feb 4, 2019
New hair, still physically broken. Call me No Mo(bility) Mo - Thank god front squats and TKE goblet squats weren’t complete shit. - 4x4 @ 50% (55kg/121lbs) 4sec eccentric, 1sec pause - 3x8 @ 26lbs kettlebell . . . . . #whatsmobility #whoknows #isureashelldont #lolat #ankledorsiflexion #girlswhopowerlift #girlswholift #powerlifting #powerlifter #powerliftingwomen #fitnessmotivation #fitness #weightlifting #blackfitness #squats #blackfitnesswomen #fitfortheculture #melaninfitness #sopl #hashtagsareexhausting #whoactuallycares (at CrossFit Queen Street) https://www.instagram.com/p/BtemvP2ntM_/?utm_source=ig_tumblr_share&igshid=pmzhg96egfm1