#itbfkit

[itbfblog]

This is what's cooking in the ITBF kitchen! It will be for sale soon! Also, for a limited time only, get $10 off the Inspired To Be Fit Kit using the promo code ENDOFSUMMER. Check out my online store at www.ITBFshop.com for apparel, fit kits, gym bags and more! Yay for sales!!! #itbfkit #sale #endofsummer #tank #workitout #itbf #inspiredtobefit

[itbfblog]

The #ITBFkit is now BACK IN STOCK!!! All pre orders are being shipped tomorrow! We have all new goal planners, tanks, stickers and more! If you order this weekend, they will be shipped out this Monday as well! For those of you who missed it, I recently relaunched the Inspired to be Fit Kit which contains: a one-month Meal Guide and Fitness Plan by @jemeskfitness, Inspirational Vinyl Stickers, and the most important piece, a Personal Goal Planner! (Starts Jan 2014- Dec 2014). For a limited time you will also receive a FREE ITBF motivational tank! The best part is that it is tax free and shipping is only $5 to Canada and USA! We also ship worldwide! Head over to ITBFshop.com and purchase your kit today! www.ITBFshop.com (link in my profile) #inspiredtobefit #goals #itbfkit

[itbfblog]

I have great news!! Because of the increasing popularity of the "Inspired To Be Fit Kits", we have decided to bring them back!! For those of you who are new followers and missed it, a few months ago I created the #ITBFkit to help people get fit!! It's PERFECT for those of you who don't know what to eat and have no idea what to do at the gym. I personally created everything in the kit and used my own strategies that have helped me with my weight loss success. The Inspired to be Fit Kit contains: a one-month carb cycling Meal Guide and Fitness Plan by @jemeskfitness, Inspirational Vinyl Stickers, a Personal Goal Planner! (Still good for another 5 months). You will also receive a FREE ITBF motivational tank top! All for only $60! The best part is that it is tax free and shipping is only $5 to Canada and USA! We also offer international shipping. Head over to www.ITBFshop.com (link in my profile) to purchase and to learn more. PRE ORDER ends soon so hurry! If you pre order your kit, you are guaranteed your first choice tank! Last time the kits were in stock, we sold out in less than 12 hours! Get them while they last! #inspiredtobefit #itbf #itbfapparel #itbfkit (at www.itbfshop.com)

[itbfblog]

Two eggs, slice of Ezekiel bread, sliced tomatoes, coffee and water to start the day off right! 🌸😍👌By the way, we have restocked the neon pink and neon orange gym bags! Last time they sold out in 1 day! Get them while they are still available! ITBFshop.com (link in my profile) Also, we are totally sold out on the #ITBFkit and we will not be receiving more but don't worry, amazing new products to expect in the near future! #inspiredtobefit #itbf #breakfast

[itbfblog]

One of my biggest pet peeves is when girls say they don't want to lift and squat heavy because they are worried they will get "bulky". Ladies!! You will not get bulky! The heavier you lift, the more muscle you will have. The more muscle you have, the more fat you will burn, resulting in a lower body fat. Instead, you will get a rounder booty and strong, toned legs. You also don't need to do hours and hours of cardio. Actually, I only do 1-2 20 minute HIIT workouts a week, MAX. When I first started out, 10 squats without weights was really hard. Now I can do 20 squats with a 30 lb dumbbell with perfect form. Be consistent and patient...it's all worth it in the end 💪👏 Some of my fav leg workouts are lunges, weight kick backs, single leg dead lifts, squats, jump squats, burpees, fire hydrants, donkey kicks, leg raises or basically anything with ankle weights. 🌟 Check out the #ITBFkit at www.ITBFshop.com (link in my profile) to get a workout plan perfect for losing weight and gaining lean muscle plus much much more! 😘💪💛 #inspiredtobefit #transformationtuesday (at itbfshop.com)

[countrywherethethundergoes-blog]

Today's meal inspired by the #itbfkit: 2 egg whites and veggie omlet for breakfast, a mid-morning protein smoothie, for lunch (pictured here) pulled BBQ chicken sandwich with cucumber and vinegar slaw. Afternoon snack: spinach salad with veggies, tuna and oil & vinegar dressing. Supper was a chicken drumstick and thigh with roasted green beans and cauliflower. Just finished a skinny smoothie. Delicious!! #itbfkit #inspiredtobefit #2014 #healthy #lifestyle