Like most people with families, a home and / or a job, I don't have loads of time to spend on myself. Whatever practise time I get I want to do something useful for my whole body - which of course includes my mind and brain. It doesn't have to be a really long time. An hour is nice, but that's unusual! In real time, this was 11 minutes. I didn't do a warm up like I do in class so maybe add five minutes or even 10 and do a couple more sun salutations. It's still no time at all really, but yet so much beneficial movement has been incorporated including balance, core stuff, weight-bearing, tummy and organ massage, stretching and strengthening (and for yoga people, bandha). It creates heat and moves the blood around as well as being a dynamic meditation. All in less than 15 minutes! 🕉💖😍 #yogatime #yogapractise #mytime #healthymind #itsnothealthitsnormal (at Yogasphere: Integrated Health & Movement-Based Solutions) https://www.instagram.com/p/BqrMb4uhcqz/?utm_source=ig_tumblr_share&igshid=un29v6tik1rt