NEW RULES (personal post)
alrighty y’all! we’re relapsing hard as fuck!
1. at least 4 water bottles per day
2. no breakfast or lunch
3. aim to fast through each day. only eat when forced/unable to make it
4. NO MORE REGULAR SODA.
5. when there’s no snow/old enough to get a gym membership— exercise 3+ days/week
6. gum and nicotine. say no more
7. focus on work and school and theatre.
8. sleep away any free time. benadryl is my new best friend
9. stay focused. weigh in only once a day.
10. 50 squats and 50 crunches a day.
Upcoming plan!
January 21 - March 11: ABC diet
March 12 - April 8: Reverse AIT diet
If >120,
April 9 - April 18: Lose a Stone diet
If <120,
April 9 - 18: 1000 calories a day
April 19: Fast
April 20: Blaze it
April 21: 2000 calories
April 22 - May 24: 1200 + exercise or 800 no exercise
May 24 - Forever: Maintain :)