I know I posted several #ittybittyCheryl pics lately, and some commented I had no butt. It’s not my goal to mislead you. I always had SOMETHING, but not from doing NOTHING. When I was a gymnast, you use your legs and glutes soooo much, that I definitely had conditioned glutes as a child. . . There was most definitely a time after losing my pregnancy weight, being so stressed out in my marriage, not prioritizing my health nor fitness for several years, and getting so skinny that I lost my butt. When I say lost my butt, I mean muscle, fat, etc. it was just blahhhh.... After having Broden, I was your typical cardio bunny trying to get my body back. Didn’t work. Duhhh. . . After having Gavin, I started picking up some weights. A year or two later, I started teaching my total body conditioning Fit & Firm Classes, which DRASTICALLY helped my Bootayyy—you should see my clients/students; I am DEFINITELY #thebootybuilder 🍑😍), but I continued excessive cardio/running. . . In 2014, I started training for my first competition, and worked my @$$ off 💪🏼 (or I guess, in this case, worked it ON, lol) like many newbie lifters, the changes started happening fast (although—of course—I personally didn’t see it. 🙄 Lol) I got the stage pics back from my first show August 2014, where I won first place open, and was shocked as heck! That couldn’t be me! . . After that, I just worked HARD, not just lifted heavier, but I incorporate a lot of high volume in my classes and my lifting sessions. I use multiple methods to grow my glutes to what they are now. I ate and trained them to grow. I can help you do the same. Patience, hard work, and the right plan is everything. Let me help you reach YOUR goals! 💪🏼🍑🙌🏼🏆 Start today! I have a few one on one spots available for phoenix residents, and a new session of my classes starts next week! Whatever your budget, I can help! But you gotta’ work for it! . . . . . H A P P Y H U M P D A Y . 💪🏼🍑 You know what they say... #romewasntbuiltinaday and #muscles take time to grow. Time, lifts, and proper fuel. Contact me if you want to #buildabooty. ✅ #theglutegrrrl #glutegrrrlguide #dontbuywhatyoucanbuild #dontwishforitworkforit