#theglutegrrrl

[faithfitnessfashion]

I want to ask you a question. ✨ This is the magical season of wishes, hopes, and dreams after all, right? 🥀🌹 ✨ Would you rather spend all your money on high-end, expensive clothing with magical flattering “tricks” and tucks, disguising patterns, and suck-it in, can-no-longer-breathe undergarments.... ✨ OR... ✨ ...INVEST IN YOURSELF and hire an experienced personal trainer, EARN a body you feel GOOD in, look better and FEEL better, get healthier, and ROCK a $3 cotton dress?? ✨ The choice is yours. ✨ Personally, I know I’d spend MY hard earned money on long-term HEALTH and VALUE myself more! 💯💯💯 ✨ How much do you VALUE yourself? Your health? Health is truly priceless in my book. How much are YOU worth? ✨ - Cotton Fitted Turtleneck Mini-Dress: $3. - Building my own Spanx (Hourglass Figure) that doesn’t come off with my underpants: PRICELESS. - Having more energy to do the things I love: PRICELESS. - Valuing my health and quality of life: PRICELESS. - Feeling comfortable and whole in my own skin: PRICELESS. ✨ CONTACT ME IF YOU ARE SICK OF THE FASADE AND WANT TO BUILD A BOOTY, SHRINK YOUR WAISTLINE, GET STRONGER, LOSE WEIGHT, BURN FAT, GAIN ENERGY, GET YOUR DREAM BODY....and flat out TAKE CHARGE OF YOUR LIFE! *Limited Spots Available! ACT FAST!* ✨ HAPPY HUMPDAY!!! . . . . . #theglutegrrrl #glutegirlguide #glutegrowthgrrrl #boysneedabootytoo #buildabootyprogram #shrinkyourwaistline #bootybuildingworkouts #burnfatbuildmuscle #musclesbuildcurves #doyouwantabooty? #investinyourself #lookgoodfeelgreat! #phxfitness #makethatbootypop #hourglassworkout #hourglassbody #investinyourhealthNOW #fitphx #murvesarebetterthancurves #musclesbuildcurves #cultivateyourcurves #bootybuilders #wantabooty? #igotchubabe #phoenixfit #fitphoenix #bootycoach #glutegrower #onlinefitnesscoach #phoenixpersonaltrainer #cherylnormanfit (at Phoenix, Arizona) https://www.instagram.com/p/Bqd9eWSDUBH/?utm_source=ig_tumblr_share&igshid=4i4fwsqyp9yv

[faithfitnessfashion]

I know I posted several #ittybittyCheryl pics lately, and some commented I had no butt. It’s not my goal to mislead you. I always had SOMETHING, but not from doing NOTHING. When I was a gymnast, you use your legs and glutes soooo much, that I definitely had conditioned glutes as a child. . . There was most definitely a time after losing my pregnancy weight, being so stressed out in my marriage, not prioritizing my health nor fitness for several years, and getting so skinny that I lost my butt. When I say lost my butt, I mean muscle, fat, etc. it was just blahhhh.... After having Broden, I was your typical cardio bunny trying to get my body back. Didn’t work. Duhhh. . . After having Gavin, I started picking up some weights. A year or two later, I started teaching my total body conditioning Fit & Firm Classes, which DRASTICALLY helped my Bootayyy—you should see my clients/students; I am DEFINITELY #thebootybuilder 🍑😍), but I continued excessive cardio/running. . . In 2014, I started training for my first competition, and worked my @$$ off 💪🏼 (or I guess, in this case, worked it ON, lol) like many newbie lifters, the changes started happening fast (although—of course—I personally didn’t see it. 🙄 Lol) I got the stage pics back from my first show August 2014, where I won first place open, and was shocked as heck! That couldn’t be me! . . After that, I just worked HARD, not just lifted heavier, but I incorporate a lot of high volume in my classes and my lifting sessions. I use multiple methods to grow my glutes to what they are now. I ate and trained them to grow. I can help you do the same. Patience, hard work, and the right plan is everything. Let me help you reach YOUR goals! 💪🏼🍑🙌🏼🏆 Start today! I have a few one on one spots available for phoenix residents, and a new session of my classes starts next week! Whatever your budget, I can help! But you gotta’ work for it! . . . . . H A P P Y H U M P D A Y . 💪🏼🍑 You know what they say... #romewasntbuiltinaday and #muscles take time to grow. Time, lifts, and proper fuel. Contact me if you want to #buildabooty. ✅ #theglutegrrrl #glutegrrrlguide #dontbuywhatyoucanbuild #dontwishforitworkforit

[faithfitnessfashion]

When it doubt, S M I L E it out! 😁☺️😘 #putyourbestfaceforward #positivityiscontagious #attitudeiseverything #mondaymotivation . . . #Cheesin’ 😁 for my 60 second #castingcall #photoshoot with @audraodenphotography at @fitposium #fitposium2017 like #speeddating but with #fitnessmodeling haha #puttinoutthevibe lol #asmileistheprettiestthingyoucanwear #leggings by @lululemon #sportsbra by @forever21 #spraytan by @beautysecretsbyheather #haircolor by @azstylist #MUA by @angypink #hairstylebyme 💞 . . . . . . . . . . #motivationalmonday #theglutegrrrl #iliketosmilesmilingsmyfavorite #glutegrrrlguide #fitmodel #glutegrrrl #fitposium #audraodenphotography #fitnessmodel #unedited #flexyourfaith #cherylnormanfit