It has been madness at my house since I got back from vacation the week of April 15th. I have not been kind to myself at all since then. Eating whatever, not drinking water, neglecting working out, and not sleeping well because of it all. So I made the decision last night that if I'm going to be at my best for my kiddos and the issues that are still ongoing, taking an hour for myself isn't bad. It isn't wrong or selfish, it's a must for my sanity and wellbeing. I'm starting small, aiming for 28 days of consistency. I'm not really worried about weight loss right now or toning up. It's all about finding that Zen during the day so I can be present in the moment. If my body feels good and my endorphins are high, it will help me get through the day. And I mean why not? It won't hurt to do this. I'm still on restricted workouts but that doesn't mean I can't go for it. Let's see where this takes me :) ⭐Today's workout: TurboJam Burn and TurboJam 20 Minutes.⭐ #letsdoit #mentalhealth #ivegotabustedhip #doitanyway #turbojam #day1 (at Littleton, Colorado) https://www.instagram.com/p/ByNbIuWg-rzHnBUlHHvW1g6mOmuemxm2OO2vPo0/?igshid=1gf8wmlyf0233